First-Aid Procedures You Should Know

First-Aid Procedures You Should Know

Everyone should have a basic knowledge of first-aid. It could mean the difference between life and death for you or best first-aid tipssomeone else, and its usefulness isn’t restricted to a survival situation. Here are our recommendations for starting your basic first-aid education.  We’d recommend readers do more than just read the books or online courses recommended on this list.

CPR

CPR is short for Cardiopulmonary Resuscitation; it is a life-saving procedure used when a pulse and breathing rate cannot be felt. The easiest ways to check for breathing is the rise and fall of the chest, or by holding a mirror up to the mouth and nose. Often, CPR is performed when waiting for an ambulance to arrive.  Your first step is to make sure the airway is clear and that there is nothing obstructing the throat.

Hands are placed over each-other in the middle of the chest, and chest compressions are performed. The Red Cross recommends compressions of “at least two inches deep”. Interestingly, the perfect beat for CPR is 100 beats per minute – which matches songs like Another One Bites the Dust by Queen and Stayin’ Alive by The Bee Gees. Rescue breaths are performed in-between, while keeping an eye on the rise and fall of the chest and continuously feeling for breathing and a pulse.

Severe Bleeding

Arterial blood is bright red due to its high oxygen content, while venous blood is darker. In many first-aid basic survival first aidsituations you might need to put a stop to severe bleeding. Close the wound, if possible, and apply pressure until medical help can be found.  Elevate the area above the heart if necessary and possible. It’s vital that wounds are always kept clear of infection: Washing wounds with salt is painful, but often the most effective thing you’ve got when there’s nothing else around.

Stitches

Some severe cuts and wounds might require stitches. (Some, it’s worth noting, don’t – don’t attempt to close up an open bone fracture yourself as you’ll do far more harm than good.) Always have several types of needles (including curved), sterile thread and cotton balls as part of your kit at the very least. Always sterilize your equipment, hands and the wound before you start: You don’t want to stitch any infections up inside the wound.

Remember that you’ll have to create a knot to hold the stitching together.

Fighting Infection & Cleaning Wounds

Infection is often the greatest battle when it comes to first-aid, and a lot of it is down to after-care. As part of your first-aid kit, include gloves, alcohol, sterilized water, cotton balls, needles and thread and bandages at the very least; many over-the-counter antibiotics can be purchased and stored – keep in mind that many are penicillin-based and watch out for those who are potentially allergic.

Wounds can be cleaned with a saline solution: Salt is one of the cleanest substances known to man and does far more than just add flavour to your food: It could, in dire circumstances, save your life.

Sprains

It’s fairly easy to sprain a wrist or ankle. Symptoms of sprains include immediate swelling and pain, bruising and impaired movement in the affected joint. (Yes, if you can still move it, it’s sprained and not broken.)  Immediately stop and rest the affected area; if you can, place a hot or cold compress on it and then compress the joint – though not enough to cut off circulation and do any tissue damage. The key-word is avoiding further strain as much as possible and waiting for the swelling to subside.  In some cases, you might be dealing with a dislocation; basic guides to anatomy will teach you which bones should (and shouldn’t) be where.

Concussions

Concussions occur as an (often minor) brain injury; symptoms can include a headache, dizziness, disorientation, vomiting and nausea and migraine-like response to light or sound. In severe cases, memory loss or unconsciousness could accompany concussions. Pupils might respond differently to light, or one might be different in size to the other.

Immediate treatments for a concussion include fluids, a healthy diet and rest; according to Marshfield Clinic, it’s fine to sleep after a concussion providing that the person is able to hold a coherent conversation and symptoms like disorientation and change in pupils have disappeared.

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12 First Aid Tricks That Really Work

12 First Aid Tricks That Really Work

12 First Aid Tricks That Really Work

In today’s age, we’ve grown pretty accustomed to 21st century medicine and all of the convenient solutions that it offers. However, there could come a day when the medicines, technologies, and medical professionals that comprise modern medicine are no longer so easily accessible. When and if that time comes, you can rely on these first aid tricks that really work:

1. Run a Burn Under Warm Water

It may sound counterintuitive to run a burn under warm water, but it turns out that this is one of the best ways to stop the pain. Even minor burns can be agonizing, but warm water works to relieve the pain and increase circulation to damaged tissue by expanding your blood vessels – as opposed to cold water which restricts them.

2. Treat a Nosebleed

Severe nosebleeds can lead to a serious amount of blood loss. To treat a nosebleed, most people lean their heads back. But instead, you should start by leaning forward so that the blood doesn’t run down your throat. Next, use a tissue or cloth to gently squeeze your nostrils shut. Continue leaning forward and applying pressure until the bleeding has stopped.

3. Remove an Insect Stinger with a Credit Card

Some insects such as bees will leave their stinger inside your skin when they sting you. It needs to be removed, but you have to be careful doing so. Squeezing the stinger with tweezers can cause more of the insect’s venom to be injected into your skin. Instead, use the edge of a credit card or a dull knife to gently scrape out the stinger. Just be careful to ensure that you are pushing it in the right direction; you don’t want to be pushing it further into your skin.

4. Soothe a Sore Throat with Salt Water

Without any kind of medicinal treatment, sore throats can be a real annoyance. One easy, medicine-free method of soothing a sore throat, though, is to gargle salt water. I highly recommend you try this before taking medicine or sore throat lozenges. You’ll be surprised at how well it works.

5. Use Baking Soda to Stop the Itching from Insect Bites

Bites from mosquitos, chiggers, and other pesky insects often itch so bad it’s almost unbearable. This is especially a problem if the situation requires you to spend a lot more time in the woods than you might have before. In lieu of anti-itch cream, though, you can use a paste made from baking soda and water to stop the itching from insect bites. Just put one tablespoon of baking soda in a bowl and slowly add a little bit of water while stirring until a paste is formed.

6. Elevate a Sprain or Strain to Reduce Swelling

If you have suffered a sprained or strained ankle, it’s important to elevate it above your heart. Elevating a sprain above your heart reduces blood flow to the injury, which in turn prevents swelling. This is part of the RICE method.  Which stands for Rest, Ice, Compression, and Elevation.

7. Splint a Snake Bite

There are a lot of first aid myths centered around treating snake bites. One of the most persistent ones is the idea that shocking a snake bite will neutralize the venom. Before you hook yourself up to a car battery, though, you should know that this has been proven false.

Even slicing open the fang marks and sucking out the venom – once standard procedure for treating snake bites – is now thought to do more harm than good. The unfortunate truth is that venomous snakes are efficient killers, and short of antivenom, there is no proven way to neutralize the venom they inject.

One thing you can do, though, is to splint the limb that was bitten to restrict movement. Moving can cause the venom to spread further into the body. From there, though, you should always seek medical treatment if it is available. In a world where medical treatment is not available, avoid venomous snakes like the plague.

8. Treat a Heart Attack with Aspirin

If you find yourself suffering from a heart attack, one of the best things you can do short of seeking immediate medical help is to chew up an aspirin tablet. Taking aspirin within thirty minutes of the initial symptoms of a heart attack has been shown to greatly reduce the damage to the heart, prevent future problems that often develop after a heart attack, and, in many cases, actually save the patient’s life. If you have a history of heart problems, it’s a good idea to carry some aspirin with you everywhere you go.

9. Roll a Seizure Victim onto their Side

One of the dangers of seizures is the risk that the victim will choke to death on their vomit. To prevent this, standard procedure is to always roll a seizure victim onto their side and hold them there for the duration of the seizure. Here is some more information on how to help someone having a seizure.

10. Avoid Removing a Foreign Object that has Punctured Your Body

If you’ve seen all of the action movies where the unphased hero nonchalantly jerks an arrow or a knife from their body, you may think that removing the object from the puncture wound is the best course of action. In reality, though, it only speeds up blood loss.

It’s important to wait to remove a knife (or another penetrating object) from the body until you are ready to immediately commence other procedures that will stop the bleeding. It’s equally important though, that they remain still while the object is still inside them. In the case of knives, arrows, and other objects with sharp edges, moving can cause the blade to rub against tissue and blood vessels, leading to further damage.

11. Ease Nausea With Peppermint Tea

Nausea can come from a wide variety of causes, but no matter the source it is rarely ever enjoyable. One great and easy way to treat nausea, though, is with peppermint tea. To make peppermint tea, simply take peppermint leaves and boil them in water. Drink the tea warm and it will help ease nausea, sometimes making it go away entirely.

12. Treat Frostbite with Warm Water

If you or someone you know is suffering from the symptoms of frostbite – tingling, numbness, swelling, and blisters – it’s important to treat it right away by running the affected area under warm water.

It’s a natural reaction for people to try and rub their hands together to warm them up from the friction, but this should be avoided in the case of frostbite, where rubbing can damage sensitive skin and tissue.

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Free Educational Survival Classes – Come and get educated! Plan, Prepare, Protect!

Summer Classes for 2017 – SHTFandGO

There are two classes that charge a small fee, but the rest are all free and provide great information for you!

Take advantage of this these free educational survival classes. Each of these instructors put a lot of work into these classes to provide for all of you! You never know what could happen, so don’t be the last person to be prepared!

You can get more information on each class by visiting our website and going to our events page or click on the link below.

Events

June 3rd – Conceal Carry Class with Chief Joseph Balog, Genoa City Police Department. Lunch is provided and a fee charge of $50.00. 9AM – 2PM.

June 10th – Be Prepared with Essential Oils – Know the basics with Laura Zielinski. FREE EVENT! 10AM-12PM

June 17th – Learn about Raising Rabbits with Mike France. FREE EVENT! 10AM-12PM.

July 1st – Wilderness First Aid with Nick of the Woods. FREE EVENT! 10AM

July 15th – Fire Starting Techniques with SHTFandGO. FREE EVENT! 10AM-12PM.

Juy 22nd – Building an Emergency Shelter with SHTFandGO. FREE EVENT! 10AM-12PM.

August 5th – DIY Survival Gear with Jim Cobb. A fee of $10.00. 10AM-12PM.

August 26th – How to Build Trap/Snare Class with SHTFandGO. FREE EVENT! 10AM-12PM.

Some Unusual Items to Have in Your First Aid Kit

The first thing to know about first aid kits is don’t buy one at the local department store or pharmacy. Those first aid kits are mostly for minor injuries: band-aids, ointments, and not much else. If you want a real SHTF first aid kit, buy one from a specialty company that sells prepping and survival supplies, or build one yourself.  I’d like to focus on items that are not commonly found in most first aid kits, and which might be useful if the S really hits the F.

1. Celox Gauze (Z-Fold)

This gauze is used by the U.S. military for treating severe wounds. The gauze is folded like an accordion, so it can be divided into a few thick sections, to pack a large open wound. Or you can cut off smaller segments for smaller/shallower wounds. The gauze is impregnated with kaolin (a type of clay) to aid in clotting. The gauze also has an x-ray detectible strip so that doctors at the ER will not overlook a section of this gauze in a deep wound.

If your wound only needs a band-aid, that’s nice for you. But if you have a serious injury and can’t get to medical care right away, this is the stuff you want. It’s vacuum packed, for compact storage. And unlike most gauze you might buy, it’s sterile.

2. HALO Chest Seal

This device seals a chest wound in cases of severe trauma. The dressing sticks despite blood or water around the wound, and works in a wide range of temperatures. It provides a completely water-proof seal, preventing contamination of the wound by dirt or bacteria.

Another option in this category of wound care is the SAM Vented Chest Seal. It seals the wound like the HALO, but it also has a one-way valve. Remove the cap and air can exit the wound, but it cannot enter. This type of device is used for chest wounds which have penetrated the lungs. Again, it takes some first aid training to know when to use it.

3. CPR Mask

Speaking of one-way valves, if you ever have to perform CPR someone, a “pocket resuscitator” is invaluable. It allows you to give breaths to the patient who is no longer breathing with some protection from bacterial/viral contamination. The valve allows your breath into the patient, but prevents flow in the reverse direction.

More importantly, if you have to do CPR with chest compressions on someone, and they have eaten recently, they may vomit. I’ve been told by more than one EMT that vomiting is not at all unusual when giving CPR. You will be happy you chose to use the one-way valve mask, if that happens. Inexpensive and worth every penny.

4. Suture Kit

This is one of those first aid kit items that preppers and survivalists favor, despite the fact that these kits are only intended for use by medical professionals. So, I can’t tell you to go out and buy a suture kit, and then learn how to use it. Non-medical personnel shouldn’t be suturing wounds. But in extraordinary circumstances, sometimes extraordinary measures are called for.

No wound should be sutured, unless it has first been debrided (remove dirt and debris) and washed with copious amounts of clean (preferably sterile) water. You don’t want to seal bacteria and debris inside a wound. And if you really don’t know how to use a suture kit, you really shouldn’t guess. Bandaging the wound without closing it is better than harming someone by playing doctor. Learn what to do, before the SHTF.

5. Butterfly Bandages

The best example of which is the 3M Steri-Strip “reinforced skin closures”. This type of bandage is for closing a wound, without sutures. It is not for covering the wound. They look like thin plastic strips. Sometimes the middle part is even thinner than both ends, giving rise to the term “butterfly” bandage. In some cases, butterfly bandages can be used instead of sutures if the wound is not particularly deep or wide. After closing the wound, you can place gauze and then medical tape over it all, to protect the wound further.

6. An N95 mask

Surgical masks are soft with a loop to go around each ear. They protect the patient from germs on your breath. They do little or nothing to protect you from a patient who might have an infectious airborne disease. The N95 surgical mask is a hard cup that fits over the nose and mouth. It protect you from the patient and the patient from you. In other words, it intercepts viruses and bacteria going in either direction. They are less comfortable and more difficult to wear for long periods. But the protection is invaluable.

Finally and I can’t stress this enough take an advanced first aid course, so that you have the knowledge needed to use whatever first aid supplies you have on-hand. Knowledge is the number one resource that you can store up so as to be well-prepared.

8 Oils you should keep in your survival kit!

These essential oils should be kept in your survival kit for many uses:

Lavender :

For cuts, scrapes, burns, eliminates sting from bug bites, relieves pain and soreness from sprains and muscle aches.

Peppermint:

Relieves Headache pain and allergies, digestion such as heartburn, bloating, constipation and indigestion.

Repels ants, spiders, mice and other pest.

Melateuca (Tea Tree Oil):

Used for antiseptic, antiviral, antibacterial, fungicide it kills germs and help eliminate infections.  Helps with mold and mildew.  Treats wounds of many sorts.

RoseMary:

Helps with stress it is very calming.  Reduces itching, dryness and irritation.  Sooth many skin disorders also helps improve your concentration so you can move on.

Frankicense:

Reduces inflammation, and pain that are present.  Heals wounds, cuts, scrapes and burns.  Helps with feeling hopeless and depressed.  Gives a bit of a supercharge so you can go on.  You can layer with many other oils.

Clove:

Helps with toothaches, sore gums and canker sores.  Helps treat wounds, cuts, scabies, athletes foot, fungal infections, prickly heat, insect bites and stings.

Lemongrass:

Relief knotted tendons and muscles, reduces fevers, eliminates body odor and foul smells.  Reduces bacteria.

Roman Chamomile:

Promotes sound sleep, reduces stress and fearfulness.  Heals skin condition like eczema.  Treats vomiting, nausea, heartburn, gas.

We carry these and many other essential oils in our store. So come get your oils to put into your survival kit. You can also call and order them as well.

 

Frostbite and Hypotermia Be Prepare

With extreme winter weather chilling much of the country, take a few extra steps to avoid frostbite and hypothermia.  Whether participating in outdoor winter activities or traveling, it is important to be prepared and know what to do should something go wrong.
  “A little extra thought can make the difference between a safe, enjoyable experience or severe discomfort that may result in injury.”
frostbitehypothermia
Prevent frostbite and hypothermia
  • Wear a hat and clothing made of tightly woven fibers, such as wool, which trap warm air against your body. A few lighter layers protect better than one heavy garment.
  • Protect vulnerable areas such as fingers, toes, ears and nose.
  • Drink plenty of warm fluids to help the body maintain its temperature.
  • If hot drinks are not available, drink plenty of plain water. Avoid caffeine and alcohol, which hinder the body´s heat-producing mechanisms and will actually cause the body´s core temperature to drop.
  • Take frequent breaks from the cold to let your body warm up.
Signs & symptoms of frostbite
  • Numbness
  • Tingling
  • Pain and swelling

As the condition worsens…

  • Total loss of sensation
  • Pale waxy skin will become dark bluish
  • In severe cases, the skin will look burnt and charred.
Do you know what to do for frostbite?
  • Cover the affected area.
  • Never rub the skin as this may cause further damage.
  • Warm the area gently by immersing the affected part in water that is warm and comfortable to the touch.  Continue until affected area is warm and looks red.
  • Bandage the affected area with a dry sterile dressing.
  • Ensure that the affected part does not become frozen again.
  • Get the person to a doctor as soon as possible.
Signs & symptoms of hypothermia
  • Feeling cold
  • Shivering (which will stop as the condition worsens)
  • Slurred speech
  • Pale skin, bluish lips
  • Slow pulse
  • Lethargic
  • Mood swings
  • Unable to think clearly
  • Unconsciousness
What should you do for hypothermia?
  • Remove wet or cold clothing and replace with warm dry clothing.
  • Keep the person warm by wrapping him or her in blankets and moving them to a warm place.  Remember to be very gentle in handling the person.
  • Never rub the surface of the person´s body, this could cause further damage if they are also suffering from frostbite.
  • If the person is dry use hot water bottles or heating pads to warm them.  Make sure there is a blanket, clothing or towel between the heat source and the person´s skin.
  • If the person is awake, give warm liquids to drink. Avoid alcohol and caffeine as they can hinder the body´s heat-producing mechanisms.

Survival Basics – Controling your Core Temperature

A core concept of survival in just about any situation is the rule of threes. If you don’t know this rule it is that you can generally live:

  • Three minutes without air
  • Three hours without shelter
  • Three days without water
  • Three weeks without food.

 

For this post we are going to be looking at shelter or more specifically how your body reacts when we don’t have sufficient shelter to help us regulate our body temperature. Along with making sure you have plenty of food stored for your family and a sufficient source of water, you need to ensure that lack of shelter is not going to be a killer for your group.

The optimal environment for a human to maintain their core body temperature is between 79° and 86°F. The science of keeping your body in “the zone” of this ideal temperature is Thermoregulation. Thermoregulation can be the difference between living and dying and is the practice of controlling your core temperature. Every year people die from power outages during heat waves or winter weather.   Simple variations in environmental temperatures between 30° and 50° have wreaked havoc worldwide and many die from hypothermia or hyperthermia.

Minimal fluctuations to core temperatures can stress the human body and throw its vital systems into chaos.  In the event of stress, things can get pretty ugly and actually break down at the cellular level.  If your temperature suddenly plummets, the proteins in your cells clump together leaving behind areas of water that can potentially freeze and shred the delicate cell membranes.  If your body overheats, the cells can become too warm and essentially melt.  Any stress at the cellular level will cause immense damage to all the body’s organs and systems needed for survival.

Hypothermia is the condition when your core temperature plummets below approximately 96° F. There are variables in the exact temperature, of course, when considering age, sex, percentage of body fat, or even time of day.  Suffering from even mild hypothermia can cause your body to burn through a ton of calories trying to keep your body and the vital organs heated, and this in turn will cut into your body’s food stores. Your body will also limit the amount of blood flowing to your extremities making them more susceptible to damage and impairment.  Shivering is another way for your body to create heat to keep you warm.  While shivering, your body is creating tiny muscle contractions, thereby using energy and heating up the body.  Unfortunately, shivering also burns through food stores in the process.

Hyperthermia is when your core temperature soars above approximately 100°F.  Again, this can vary, but this gives you a good guideline for sustaining a healthy condition when exposed to less than ideal temperatures.  Generally, in the case of hyperthermia, your body will succumb to dehydration.  Your body’s first line of defense is to circulate more than four quarts of blood per minute, dilate the blood vessels, and open the skin up to let the excess heat out.  That is why being dehydrated is so deadly.  Dehydration thickens your blood making it more difficult to circulate and do its job.  Your body also perspires, leaving your skin wet and cooling the outer core.

Thankfully, your body has a built-in alarm system to alert you or someone close to you that your body is stressed by either hypothermia or hyperthermia.

Stages of Hypothermia:

First signs and symptoms – Core temperature 95-96° F

  • Shivering
  • Decreased alertness
  • Unable to think clearly
  • Minor loss of function in fingers and toes
  • Stinging pain in extremities
  • Confusion

Simply put, you have to maintain your core temperature. People with mild hypothermia can warm themselves with additional dry layers or by stomping their feet. Simple physical exertion is a wonderful cure when you are cold. The old saying with a wood fire is that it warms you twice. Once, when the fire is burning and another time while you are chopping and hauling the wood.

Advances signs and symptoms – Core temperature 93-94 ° F

  • Uncontrollable shivering
  • Lack of stability
  • Increased lack of clarity

 

Get the affected person in doors if possible and rub cold areas. You can use the buddy system and have the warmth from one person help another person. In the Army they say that if your buddy has cold feet he should take off his socks and stick them on your belly or in your arm pits.

Serious signs and symptoms – Core temperature critical – 91-92° F

  • Gray skin
  • Hallucinations
  • Increased lack of stability
  • Speech affected
  • Spasmodic shivering

For more serious signs of Hypothermia, internal heating methods should be tried. Along with external warmth, warm (not hot) fluids should be consumed also.

Mortal signs and symptoms – Core temperature 87-90 ° F

  • Inability to walk
  • Incoherent speech
  • Shivering decreased

 

As with hyperthermia, if the body temperature gets this low medical help is almost always needed.

Stages of Hyperthermia

Early signs and symptoms – Core temperature between 99-100 ° F

  • Nausea
  • Dizziness
  • Headache
  • Thirst
  • Lack of appetite
  • Muscle spasms
  • Feeling weak
  • Profuse sweatingTo treat mild cases of hyperthermia, we need to first remove the underlying source of the heat. If the symptoms are caused by exertion on a hot day we can treat the person with increased water consumption and rest in a cool space.

    Advance signs of hyperthermia – Core temperature 101-102 ° F

    • Dizziness
    • Headache
    • Profuse sweating
    • Thirst
    • Disorientation
    • Cramps
    • Pale moist skin
    • Possible unconsciousness
    • Weak
    • Rapid pulse and/or breathing
    • Lack of appetite
    • Nausea and/or vomiting

To treat advanced hyperthermia, we can additionally use rest in a cool, shady area. Removing some articles of clothing and sponging down the head, neck and trunk area will reduce body temperature. Additional water consumption is mandatory. Immersion in a cool bath or body of water can help also.

Mortal signs and symptoms – Core temperature 103-106 ° F

  • Disorientation
  • Delirium
  • Unresponsive
  • Skin hot to the touch and can be dry
  • Shallow breathing
  • Dilated pupils
  • Seizures
  • Stroke
  • Coma

 

When the body temperature is this elevated medical assistance is almost always needed, but in a survival situation this may not be possible. The body must be cooled as quickly as possible and methods such as iced IV solutions aren’t uncommon. It’s crucial we don’t get to this point so maintain close watch over your group in heat situations.

Clothing Options

Wearing the proper clothing is vital so as not to inhibit, but to aid the body’s natural defenses against hypothermia and hyperthermia.  Wearing the proper clothing will help you adapt to any weather situation

Simple three layer system:

  1. A Base layer should be wicking to keep you dry and non-restrictive when keeping you warm to allow blood to flow freely.
  2. An Insulation layer should be next and can be removed or added as temperatures rise or fall
  3. The last layer is the environmental layer which should be loose fitting, water-resistant and breathable to allow moisture to flow through the fabric so it is not trapped.  To test whether a fabric is water-resistant and breathable, you should put your hand on the inside and breathe onto it from the outside.  If you feel the warmth of your breath, then it is water-resistant.

Remember that the layering system should be used in a hot climate as well.  Some people feel that a tank top and shorts are the best clothing system, but unprotected skin only exposes your skin to the radiation of the sun.  Save the skimpy clothes for the beach when you are on vacation and not in a survival situation.

Hats are another important part of clothing and give the body added protection.  It is good to have a wide-brimmed, water resistant hat that will block out the sun’s rays in a warmer climate and a snug warm hat made of fleece or wool for colder temperatures to keep the heat in your head.

Fabric Choices

There are a myriad of fabrics to choose from for all the essential pieces listed.  There are advantages and disadvantages to each.

Cotton and linen are best suited for hot climates.  As you sweat the fabric absorbs the moisture and lays on your skin like a wet washcloth which is exactly what you want in scorching sunny conditions because it acts as an air conditioner for your skin.

Polypropylene is as unnatural as they come, but has incredible whicking capabilities and it lightweight.  The downside is that if a spark from your campfire will cause the fabric to melt.  It also holds the stench of sweat so well that you will never get the odor out.  Not a good base layer to wear if you are trying to repopulate the world; the ladies won’t be impressed.

Wool is a natural fabric that has the ability to absorb water (up to 50% of its weight) and distribute it throughout the fabric without feeling wet. It even has the ability to keep you toasty warm even when wet, making it a natural choice in the winter where weight isn’t a factor. There are differing qualities of wool so be thoughtful in your purchase.  My mom bought a wool sweater for me as a child and I hated it because it was “itchy”.  I found out later that better quality wools do not feel scratchy.  The downside to wool is that it is bulky and takes longer to dry.

Polyester is completely man-made but offers the widest range of clothing choices.  It can absorb a good deal of water, is somewhat water resistant, versatile.

Nylon is a super tough synthetic fabric.  Most of the waterproof fabrics are made from nylon with a special coating.  Try to avoid completely waterproof fabrics though, unless you are a sailor because it lacks breath-ability.  Nylon dries almost instantaneously.

Down is lightweight and very warm, however it is much like cotton and will weigh you down and freeze you to death if it gets wet.  It is very slow to dry.

With proper clothing layers it is possible to beat the elements and stay warm enough or cool enough to survive any situation.  If you are prepping for a family, be sure to have the basic layers for every member of your family.  Study the warning signs of hypothermia and hyperthermia because rarely does the individual suffering have the ability to recognize when they are in trouble.  These lifesaving tips should keep your body from stressing until you can build or find adequate shelter.

Natural First Aid For Kids That Preppers Should Know

Survivopedia-first-aid-for-kids

Do you have an alternative medicine cabinet ready for your kids? Would you be able to fix up their wounds and heal their common sicknesses if you couldn’t make it to the doctor?

If you have kids, this is an essential area for emergency preparedness. The day may come when you can’t just head to the store and pick up another bottle of acetaminophen.

You’ll have to have a plan in place, because kids get hurt frequently. They’re also prone to sickness. To help them feel better, there are plenty of natural remedies to use.

But first, let’s take care of some precautionary information:

A Child’s Dosage

Unlike those bottles at the pharmacy, natural remedies don’t always feature a dosage chart for children. Overdosing on any medication, even a natural one, can be dangerous. Don’t give your child an adult-sized dose.

Instead, you’ll need to calculate the percentage of the adult dose to give to your child. It’s based on age. Here’s a simple way to do the calculations using long division and multiplication:

  1. How old will your child be at his next birthday?
  2. Divide that number by 24.
  3. Round to the first decimal place
  4. Multiply that number by the adult dose.

Here’s an example:

  1. 7
  2. 7/24=.291
  3. .291 rounded to the first decimal place is .3
  4. That means a 7 year old would get 30% of an adult dose. If the adult dose was 5ml (1 tsp) this child would need 1.5ml.

The older your child is, the closer to an adult dose he’ll need. If you’re treating a baby and you’re breastfeeding, you can take the remedy yourself and pass it through your milk.

Storage of Natural Remedies

Light and heat should be kept away from your remedy supply. A dark glass bottle, stored in a cool part of the home is a great storage solution.

You’ll also want to make sure your remedies are inaccessible to children. If you don’t have a high shelf ready, consider using a lock-box. That way curious little hands can’t accidentally overdose.

Honey & Babies

Some of these remedies use honey. Honey isn’t appropriate to give to a child younger than a year old, so avoid these treatments with babies.

essential-oils

Natural First Aid for Children: Wound Care

Since they’re bodies are constantly growing and changing, children tend to be a bit clumsy. They bang into things and fall frequently. Bruises, cuts, and scrapes are common wounds you’ll have to tend.

With open wounds, infection is a primary concern. Keep the wound clean and dry. Bandages or strips of cloth help. Rather than using store-bought antibiotic ointment, try these natural alternatives before you cover the wound.

Witch Hazel

Take time to stock up on witch hazel. It’s typically found by the hydrogen peroxide and rubbing alcohol at the store. Store-bought witch hazel contains isoproply alcohol, helping it to clean wounds completely.

It also forms a protective barrier, which promotes healing. It will sting though, so you might want to warn your little one before you squirt it on.

Sage Honey

Raw honey has antibacterial properties. It’s beneficial all on its own, but when combined with sage and left to age, you’ll have an even stronger antibacterial ointment. This treatment is also simple to prepare, especially if you grow your own sage. It’ll also last in your cupboard for a long time.

To prepare the sage honey:

  • Take a small glass canning jar, and loosely add chopped sage leaves. You want to fill the jar, but not pack the leaves down.
  • Next, pour raw honey over the top. It’ll cover the leaves and fill up the jar completely.
  • Then, put a lid on the jar and leave it to rest. You’ll want it to sit at room temperature for at least 24 hours before you use it. Over time, it’ll become even stronger.

If desired, you can remove the leaves in 4 weeks. It’ll make it a bit easier to rub onto wounds, and a bit more child friendly.

Sage honey is easy to use, and safe for children. You just apply a small amount to the top of the wound.

Lavender Oil Rub

Lavender oil helps reduce pain and prevent infection, making it the perfect go-to flower for small cuts. If you already have essential oil, you’ll want to dilute it with a carrier oil. Olive oil and coconut oil both work well.

A ratio of 10 drops of essential oil to 1 ounce of carrier oil is appropriate. For children, it’s important to ensure essential oils are properly diluted before use. Never apply them full-strength.

To prepare the lavender oil rub:

  • Measure your carrier oil into a dark container.
  • Add your essential oil.
  • Mix thoroughly.

You can either rub a small amount of the lavender oil rub directly onto the wound, or you can soak a cloth in the prepared oil. You can then use the soaked cloth as a compress, wrapping it around the sore.
Plantain

Plantain is common in many parts of the world. It’s also an astringent, which helps slow and stop bleeding. If you’re out in the woods and need an immediate remedy, chew on a few plantain leaves. Then, use those chewed leaves to cover the wound.

It’ll help the bleeding stop while you get back to the rest of your medical supplies. Teach your children to recognize this important plant, and how to chew it. If they’re on their own and injured, it’s a safe first-aid remedy they can use on their own.

Arnica

Arnica helps reduce swelling. It’s a helpful herb for bruises and bumps. If you’re able to stock up on homeopathic arnica pellets, you’ll help get your natural first-aid kit ready. You can also create your own cream to use topically.

This is how to make an arnica cream:

  • After harvesting arnica, you’ll want to dry the plant completely.  Then, it’s time to turn it into an infused oil.
  • You’ll need a carrier oil to use for your base. Coconut oil, olive oil, and almond oil are common base oils.
  • Fill a clean jar loosely with chopped, dried arnica. Then, cover the arnica with carrier oil, and put a lid on the jar.
  • You’ll want this oil to sit in a warm, sunny spot for two weeks. After the time passes, strain out the arnica using cheese cloth. Throw out the used herbs.
  • Your oil isn’t yet ready to turn into cream. It needs another batch of dried arnica added. Just add it directly to the oil in the jar. Leave this covered for another two weeks, and then strain out the herbs for a second time.
  • Once you’ve finished the oil, you can measure it into a sauce pan. For every cup of oil, you’ll want to add ¼ cup of grated beeswax.
  • Heat this mixture over low heat until the beeswax completely melts. Take it off the heat, and transfer it to a small jar for storage.

Rub a small amount on bumps and bruises to promote healing.

bug-spray

Natural Remedies for Coughs & Colds & Earaches

In addition to bumps and bruises, children are prone to colds and upper respiratory infections. Ear infections are also common. There are natural remedies for all of these ailments.

Peppermint Tea

A cup of hot tea helps loosen congestion. The peppermint also contains menthol, which helps decongest the sinuses. If your child is too young for tea, simply smelling the steam from a cup of your tea will provide some relief.

Warm Honey Lemonade

Honey and lemon both help soothe the throat. This is an excellent treatment for a child with a cough.

This is how to prepare the honey lemonade:

  • Place ½ cup of honey and ½ cup of lemon juice in a saucepan, and gently stir as you warm over low heat.
  • Once the honey and lemon have completely combined, add ½ gallon of warm water.
  • Continue stirring until the lemonade is as warm as you’d like it to be. Then, remove from heat.

Encourage your child to drink a mug of the hot lemonade every few hours. Not only will this help with a cough, it’ll also keep your little one hydrated.

Garlic

Garlic is a powerful medicinal herb with many health benefits. If your child is getting a cough or a cold, chop up a clove of garlic finely. Your child can either eat this plain, add it to a glass of water, or you can mix it with butter and spread it on toast. My kids prefer that method, as the butter and bread help cut some of the garlicy taste.

cough

You can also make garlic oil that helps with earaches. Garlic oil doesn’t last long without refrigeration, which means you might not want to mix up large quantities all at once. The good news is it’s simple to prepare, so you can make a fresh batch each day you need it.

Here is how to make garlic oil.

  • Crush a clove of fresh garlic and add it to a saucepan with a couple tablespoons of olive oil.
  • Slowly heat the oil over low heat for twenty minutes.
  • Strain out the garlic.

Add 2-3 drops of oil to the hurting ear. You can repeat this treatment every few hours to provide maximum pain relief.

However, if your child has a perforated ear drum, this is not an appropriate treatment. If you aren’t sure if the ear drum has ruptured, use a garlic compress instead.

To make a garlic compress, soak a small piece of cloth in your garlic oil. Squeeze out the excess liquid before use. Have your child hold the garlic compress to her ear. This will provide relief, though not as quickly as the garlic oil.

In addition to earaches, you can also use a garlic compress on top of a wound to help prevent infection.

Do you heal your child naturally?

There are many other natural treatments for common ailments. Share your favorite natural remedies for kids with the rest of our readers in the comments below, and click on the banner for more knowledge about surviving where is no doctor around!

 

Parasites And Foodborne Illness

Parasites-and-Foodborne-Illness

Safe food handling is an essential aspect of good health.

And improper food handling can lead to a variety of sicknesses, even deaths. This is illustrated in the news frequently as restaurants and manufacturers sell unsafe food.

And as preppers, we need to be concerned.

During emergency situations, one of the first things to go is proper sanitary conditions. And that increases the risk of contracting a foodborne illness.

Today we will look at foodborne illness caused by parasite contamination.

Lets start with some definitions.

What is a parasite?

A parasite is an organism that derives its nourishment and protection from other living organisms known as hosts. Parasites may be transmitted from animals to humans, from humans to humans, or from humans to animals.

How are they transmitted?

Parasites may be transmitted from host to host through consumption of contaminated food and water, or by putting anything into your mouth that has touched the stool (feces) of an infected person or animal.

How do they vary?

Parasites are of different types and range in size from tiny, single-celled, microscopic organisms ( protozoa) to larger, multi-cellular worms ( helminths) that may be seen without a microscope. The size ranges from 1 to 2 µm (micrometers) to 2 meters long.

What parasites are discussed in this article?

  • Giardia duodenalis
  • Cryptosporidium parvum
  • Cyclospora cayetanensis
  • Toxoplasma gondii
  • Trichinella spiralis
  • Taenia saginata (beef tapeworm)
  • Taenia solium (pork tapeworm)

Giardia duodenalis or intestinalis (formerly called G. lamblia)

Giardia duodenalis, cause of giardiasis (GEE-are-DYE-uh-sis), is a one-celled, microscopic parasite that can live in the intestines of animals and people. It is found in every region throughout the world and has become recognized as one of the most common causes of waterborne (and occasionally foodborne) illness in the United States.

How do people get giardiasis?

People get giardiasis the following ways:

  • Giardiasis is frequently associated with drinking contaminated water, but some people might get infected by consuming uncooked meat also contaminated with G. duodenalis cysts (the infective stage of the organism).
  • By putting anything into your mouth that has touched contaminated surfaces or the stool of a person or animal with giardiasis.

Symptoms of giardiasis

Diarrhea, abdominal cramps, gas, and nausea are the most common symptoms. Chronic infection might lead to dehydration and severe weight loss. Some cases may be without symptoms.

When will symptoms appear? What is the duration?

Symptoms will usually appear 1 to 2 weeks after ingestion of a G. duodenalis cyst. They may last 2 to 6 weeks in otherwise healthy persons, but there are cases of chronic illnesses lasting months or even years.

Who is at risk for contracting giardiasis?

Those at risk include:

  • Day care providers and children attending daycare centers;
  • International travelers (traveler’s diarrhea);
  • Hikers, campers, or any other persons who may drink from untreated or contaminated water supplies, including while swimming in lakes or rivers; and
  • Young children, pregnant women, older adults, and persons with weakened immune systems, including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy.

How to prevent giardiasis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Make sure infected individuals wash their hands frequently to reduce the spread of infection.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil it for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swallow water while swimming.
  • Do not swim in community pools if you or your child has giardiasis.
  • Always cook your food to a safe internal temperature.
  • Drink only pasteurized milk, juices, or cider.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Do not use untreated manure to fertilize fruits and vegetables. Watering untreated manure can spread the organism.

Cryptosporidium parvum

Cryptosporidium parvum, cause of the disease cryptosporidiosis (KRIP-toe-spo-RID-e-O-sis) also called “Crypto”, is a one-celled, microscopic shelled parasite and a significant cause of waterborne and foodborne illness worldwide. It is found in the intestines of many herd animals including cows, sheep, goats, deer, and elk. The illness could be intestinal, tracheal, or pulmonary.

How do people get cryptosporidiosis?

This parasite can be found in soil, food, water or surfaces that have been contaminated with feces from infected humans or animals.

People get cryptosporidiosis the following ways:

  • By consuming food or water contaminated with C. parvum oocysts (infective stage of the parasite). The oocysts are the environmentally resistant stage of the organism and are shed in the feces of a host (human or animal).
  • By putting anything into your mouth that has touched the stool of a person or animal with cryptosporidiosis.

Symptoms of intestinal cryptosporidiosis

Symptoms include watery diarrhea, stomach cramps, upset stomach, and slight fever. Some cases may be without symptoms.

When will symptoms appear? What is the duration?

Symptoms appear 2 to 10 days after ingestion of C. parvum oocysts. The illness usually goes away without medical intervention in 3 to 4 days. For healthy people, symptoms may last up to 2 weeks. For individuals with weakened immune systems, cryptosporidiosis can be serious, long-lasting, and sometimes fatal.

Who is at risk for contracting cryptosporidiosis?

Those at risk include:

  • Day care providers and children attending daycare centers;
  • Young children, pregnant women, older adults, and persons with weakened immune systems, including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy.
  • International travelers (traveler’s diarrhea); and
  • Hikers, campers, or any other persons who may drink from untreated water supplies.

How to prevent cryptosporidiosis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil it for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swallow water while swimming.
  • Do not swim in community swimming pools if you or your child has cryptosporidiosis.
  • Drink only pasteurized milk, juices, or cider.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Do not use untreated manure to fertilize fruits and vegetables. Watering untreated manure can spread the organism.

Cyclospora cayetanensis

Cyclospora cayetanensis (SIGH-clo-SPOR-uh KYE-uh-tuh-NEN-sis), cause of cyclosporiasis, is a one-celled, microscopic parasite. Currently little is known about this organism, although cases of cyclosporiasis are being reported from various countries with increasing frequency.

How do people get cyclosporiasis?

People get cyclosporiasis the following ways:

  • By consuming food or water contaminated with C. cayetanensis oocysts (the infective stage of the organism).
  • By putting anything into your mouth that has touched the stool of a person or animal with cyclosporiasis.

Symptoms of cyclosporiasis

Symptoms include watery diarrhea (sometimes explosive), loss of appetite, bloating, stomach cramps, nausea, vomiting, muscle aches, low-grade fever, and fatigue. Some cases are without symptoms. Symptoms are more severe in persons with weakened immune systems.

When will symptoms appear? What is the duration?

Symptoms typically appear about 1 week after ingestion of C. cayetanensis oocysts. If untreated, the symptoms may last a week to more than a month. Symptoms may return.

Who is at risk for contracting cyclosporiasis?

Persons of all ages are at risk for infection.

Young children, pregnant women, older adults, and persons with weakened immune systems including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy may be at greater risk for infection.

How to prevent cyclosporiasis

  • Wash hands with warm water and soap before handling foods and eating, and after going to the bathroom, changing diapers, and handling animals.
  • Make sure infected individuals wash their hands frequently to reduce the spread of infection.
  • Drink water only from treated municipal water supplies.
  • When hiking, camping, or traveling to countries where the water supply may be unsafe to drink, either avoid drinking the water or boil the water for 1 minute to kill the parasite. Drinking bottled beverages can be a safe alternative.
  • Do not swim in community swimming pools if you or your child has cyclosporiasis.
  • Wash, peel, or cook raw fruits and vegetables before eating.

Toxoplasma gondii

Toxoplasma gondii, cause of the disease toxoplasmosis (TOX-o-plaz-MO-sis), is a single-celled, microscopic parasite found throughout the world. It is the third leading cause of death from foodborne disease. It is interesting to note that these organisms can only carry out their reproductive cycle within members of the cat family. In this parasite-host relationship, the cat is the definitive host. The infective stage (oocyst) develops in the gut of the cat. The oocysts are then shed into the environment with cat feces.

How do people get toxoplasmosis?

People get toxoplasmosis the following ways:

  • By consuming foods (such as raw or undercooked meats, especially pork, lamb, or wild game) or drinking untreated water (from rivers or ponds) that may contain the parasite.
  • Fecal-oral: Touching your hands to your mouth after gardening, handling cats, cleaning a cat’s litter box, or anything that has come into contact with cat feces.
  • Mother-to-fetus (if mother is pregnant when first infected with T. gondii).
  • Through organ transplants or blood transfusions, although these modes are rare.

Symptoms of toxoplasmosis and severe toxoplasmosis

Toxoplasmosis is relatively harmless to most people, although some may develop “flu-like” symptoms such as swollen lymph glands and/or muscle aches and pains. In otherwise healthy individuals, the disease is usually mild and goes away without medical treatment. However, dormant non-infective parasites can remain in the infected individual for life. An unborn child may contract the parasite congenitally resulting in severe outcomes including miscarriage or stillbirth.

However, persons with weakened immune systems such as those with HIV/AIDS infection, organ transplant recipients, individuals undergoing chemotherapy, and infants may develop severe toxoplasmosis. Severe toxoplasmosis may result in damage to the eyes or brain. Infants becoming infected before birth can be born retarded or with other mental or physical problems.

When will symptoms appear? What is the duration?

The time that symptoms appear varies, but generally symptoms will appear 1 week to 1 month after consuming the parasite.

Infants infected while still in the womb may show no symptoms at birth, but develop symptoms later in life.

The duration of the illness depends on the health and immune status of the host. Persons with weakened immune systems may experience illnesses of long duration, possibly resulting in death.

Who is at risk for contracting severe toxoplasmosis?

Those at risk include:

  • Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy.
  • Infants born to mothers who become infected with T. gondii shortly before becoming pregnant or during pregnancy. Those mothers exposed to T. gondii longer than 6 months before becoming pregnant rarely transmit toxoplasmosis to their infants.

How to prevent toxoplasmosis

  • If you are pregnant or planning to become pregnant, or if you have a weakened immune system, you should discuss your risk of contracting toxoplasmosis with your health care provider.
  • Wear clean latex gloves when handling raw meats, or have someone who is healthy, and not pregnant, handle the meats for you.
  • Cook all raw beef, pork, lamb and veal steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.
  • Cook all raw ground beef, pork, lamb, and veal to an internal temperature of 160 °F as measured with a food thermometer.
  • Cook all poultry to a safe minimum internal temperature of 165 °F as measured with a food thermometer.
  • Wash hands, cutting boards, and other utensils thoroughly with hot, soapy water after handling raw meats.
  • Clean cat litter boxes daily because cat feces more than a day old can contain mature parasites.
  • Wash hands thoroughly with warm water and soap after handling cats, cleaning cat litter boxes, especially before you handle or eat food.
  • Wear gloves when you handle garden soil or sandboxes. Cats may use gardens or sandboxes as litter boxes. (Cover sandboxes to prevent cats from using them as litter boxes.)
  • Help prevent cats from becoming infected with T. gondii by discouraging them from hunting and scavenging.
  • Feed cats commercially made cat foods or cook their food.

Trichinella spiralis

Trichinella spiralis, cause of trichinellosis (also known as trichinosis) (TRICK-a-NO-sis) is an intestinal roundworm whose larvae may migrate from the digestive tract and form cysts in various muscles of the body. Infections occur worldwide, but are most prevalent in regions where pork or wild game is consumed raw or undercooked. The incidence of trichinosis has declined in the United States due to changes in hog feeding practices. Presently, most cases in this country are caused by consumption of raw or undercooked wild game.

How do people get trichinellosis?

People get trichinellosis (trichinosis) by consuming raw or undercooked meats such as pork, wild boar, bear, bobcat, cougar, fox, wolf, dog, horse, seal, or walrus infected with Trichinella larvae.

The illness is not spread directly from person to person.

Symptoms of trichinellosis

The first symptoms are nausea, diarrhea, vomiting, fever, fatigue, and abdominal pain, followed by headaches, eye swelling, aching joints and muscles, weakness, and itchy skin. In severe infections, persons may experience difficulty with coordination and have heart and breathing problems. Death may occur in severe cases.

When will symptoms appear? What is the duration?

Abdominal symptoms may appear within 1 to 2 days after eating contaminated meat. Further symptoms (eye swelling and aching muscles and joints) may begin 2 to 8 weeks after infection. Mild cases may assumed to be flu. Symptoms may last for months.

Who is at risk for contracting trichinellosis?

Persons consuming raw or under cooked pork or wild game.

Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy may be at a greater risk for infection.

How to prevent trichinellosis

  • Wash your hands with warm water and soap after handling raw meat.
  • Cook all raw pork steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.
  • Clean meat grinders thoroughly each time you grind meat at home.

Taenia saginata/Taenia solium (Tapeworms)

Taenia saginata (beef tapeworm) and Taenia solium (pork tapeworm) are parasitic worms (helminths). Taeniasis is the name of the intestinal infection caused by adult-stage tapeworms (beef or pork tapeworms). Cysticercosis is the name of the tissue (other than intestinal) infection caused by the larval-stage of the pork tapeworm only.

It is interesting to note that humans are the definitive hosts of both organisms. This means that the reproductive cycle, and thus egg production by the organisms, occurs only within humans. Eggs are passed in human feces and they may be shed into the environment for as long as the worms remain in the intestines (for as long as 30 years). In addition, the eggs may remain viable in the environment for many months.

These diseases are more prevalent in underdeveloped countries where sanitation practices may be substandard and in areas where pork and beef are consumed raw or undercooked. They are relatively uncommon in the U.S., although travelers and immigrants are occasionally infected.

How do people get Taeniasis?

People get Taeniasis by consuming raw or undercooked infected beef or pork.

Symptoms of Taeniasis

Most cases of infection with adult worms are without symptoms. Some persons may experience abdominal pain, weight loss, digestive disturbances, and possible intestinal obstruction.

Irritation of the peri-anal area can occur, caused by worms or worm segments exiting the anus.

When will symptoms appear? What is the duration?

T. saginata (beef tapeworm) infections appear within 10 to 14 weeks. T. solium (pork tapeworm) infections appear within 8 to 12 weeks.

Taeniasis may last many years without medical treatment.

Who is at risk for contracting Taeniasis?

Anyone consuming infected beef or pork (raw or undercooked).

Persons with weakened immune systems including those with HIV/AIDS infection, organ transplant recipients, or those individuals undergoing chemotherapy may be at a greater risk for infection.

How to prevent Taeniasis

Cook all raw beef and pork steaks, chops, and roasts to a minimum internal temperature of 145 °F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.

How do people get cysticercosis?

People get cysticercosis the following ways:

  • By consuming food or water contaminated with the eggs of T. solium (pork tapeworm). Worm eggs hatch and the larvae then migrate to various parts of the body and form cysts called cysticerci. This can be a serious or fatal disease if it involves organs such as the central nervous system, heart, or eyes.
    By putting anything into your mouth that has touched the stool of a person infected with T. solium.
  • Some persons with intestinal tapeworms may infect themselves with eggs from their own feces as a result of poor personal hygiene.

Symptoms of cysticercosis

Symptoms may vary depending on the organ or organ system involved. For example, in muscles, lumps under the skin may result. Cysticercosis can cause blurred vision in the eyes. An individual with cysticercosis involving the central nervous system (neurocysticercosis) may exhibit neurological symptoms such as psychiatric problems or epileptic seizures. Death is common.

When will symptoms appear? What is the duration?

Symptoms usually appear from several weeks to several years after becoming infected with the eggs of the pork tapeworm ( T. solium). Symptoms may last for many years if medical treatment is not received.

Who is at risk for contracting cysticercosis?

Persons traveling to countries where sanitation may be substandard and the water supply may be unsafe.

Young children, pregnant women, older adults, and persons with weakened immune systems including those with HIV/AIDS infection, cancer, diabetes, kidney disease, and transplant patients, or those individuals undergoing chemotherapy may be at greater risk for infection.

How to prevent cysticercosis

  • Drink water only from treated municipal water supplies.
  • Do not eat undercooked pork or meat.
  • When traveling to countries where the water supply may be unsafe, either avoid the water or boil it for 1 minute to kill parasite eggs. Avoid ice in those same areas. Drinking bottled beverages or hot coffee and tea are safe alternatives.
  • Do not swallow water while swimming.
  • Do not swim in community swimming pools if you or your child are infected with tapeworms.
  • Wash, peel, or cook raw fruits and vegetables before eating.
  • Make sure that infected individuals wash their hands frequently to reduce the spread of infection

Linked from: http://theweekendprepper.com/food-storage/parasites-foodborne-illness/

How To Grow Your Own Antibacterial Bandages

How-To-Grow-Your-Own-Antibacterial-Bandages (1)

As I work on turning this one acre homestead into a self-sustaining Garden of Eden, I have two requirements for every single plant I consider putting in the ground: they must be either edible or medicinal. Preferably both.

Why? Because frankly I don’t have money or space to waste on frivolous landscaping. Everything from the plants to the animals must have a purpose.

More and more people are beginning to see the benefit of having a garden and growing your own food, but growing your own medicine could be equally as vital to your well being. What would you do if you couldn’t get the medical supplies or help you needed for a very long time? How would you manage?

As I plan my medicinal garden, I choose what to grow by studying different medical emergency scenarios and learning which plants I would be able to use if it ever came down to that.

One day as I was doctoring up one of my kiddos, the thought crossed my mind, “What if I couldn’t get any more of these band-aids? What could I use?” This question prompted me to delve into my herbal books and scour the internet for an answer. And I found a good one.

Young Wooly Lamb's Ear settling down for the winter.

Young Wooly Lamb’s Ear settling down for the winter.

Wooly Lamb’s Ear.

It’s one of my favorites because it’s medicinal AND edible.

A Natural Antibacterial Bandage

Wooly Lamb’s Ear, botanical name Stachys byzantina, has been used for centuries as a wound dressing on battlefields. Not only do the soft, fuzzy leaves absorb blood and help it to clot more quickly, they also contain antibacterial, antiseptic, and anti-inflammatory properties. All of these factors make this plant a really great alternative to store-bought bandages (especially since many of them are made in China!).

Other Medicinal Uses

Wooly Lamb’s Ear actually has many medicinal uses. You can heat a few bruised leaves in a pot of simmering water, and use the cooled infusion as an eyewash to treat pinkeye and sties.

Drink a tea made from young, dried Wooly Lamb’s Ear leaves to help with fevers, diarrhea, sore mouth and throat, internal bleeding, and weaknesses of the liver and heart.

You can bruise the leaves so that the juices are released, and put them on bee stings or other insect bites to help reduce the swelling. The same effect can be seen when used for treating hemorrhoids, or for postpartum recovery.

Wooly Lamb's Ear

 

Still More Uses

As if Wooly Lamb’s Ear isn’t awesome enough, the list of uses continues.

Being soft and super absorbent, Lamb’s Ear leaves can be used as menstrual pads, or in place of cotton balls. It can even be used as toilet paper!

You can eat it as well. Enjoy young, tender leaves fresh in a salad, or gently steamed as greens.

 Are you growing Lamb’s Ear yet?

If you don’t have any of this important medicinal plant growing around your home yet,get some. If you can’t find any plants locally, buy some seeds and grow them yourself. It’s super easy, and much cheaper that way anyways. Lamb’s Ear make a gorgeous landscaping border, and grows well in containers. Plant as much as you have room for, ’cause it’ll come in handy when your stash of tp runs out!

Wooly Lamb's Ear leaves

How To Grow Your Own Antibacterial Bandages (Wooly Lamb’s Ear) From Seed

Starting your own plants from seed really is easy. Here’s how…

1. Fill a well-draining container with Seed Starting Mix.  A yogurt cup with holes poked in the bottom works nicely.

2. Wet the soil thoroughly. If you’re on city water, use filtered water for your plants.The chemicals in treated water can inhibit plant growth.

3. Plant 1-2 seeds per small container (thinning out the weakest seedling), or plant seeds about 6″ apart in a larger pot, burying them 1/4″ deep.

4. Keep the soil moist and the containers out of direct light until the seedlings germinate. As soon as you see the tops of the plants emerging, put them somewhere where they can get at least 6 hours of sunlight daily, or under a grow light. It helps to set the cups/pots in a shallow tray of water to keep the soil from drying out.

5. When the plants have at least three sets of leaves, they’re ready to be transplanted to a semi-shady place in your yard. Space them 12″ apart. They will multiply readily in good soil.

If you haven’t started thinking about growing some medicinal herbs, Wooly Lamb’s Ear is a perfect one to begin with. And in my opinion, you can never have enough!

Linked from: http://theprepperproject.com/grow-antibacterial-bandages/

Hives: Natural Remedies to Ease An Itchy Situation

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A friend of mine, Steve, recently asked me, “What is the best way to deal with rashes from poison ivy?”  I told him that the best way is to stay out of the poison ivy.  Not only was he not satisfied with my answer, but also he asked me to do an article on skin rashes and such.  Readers, this one goes out as a dedication to Steve, and if you guys and gals can’t take the initial advice I gave to him, perhaps this information will help you in your hiking and backpacking adventures!

The topic of discussion for this article is hives, and we will present some facts about hives and some measures that may help those afflicted by them.  Hives are known in medical terminology as urticaria.   Defined as such, urticaria consists of multiple, swollen, raised areas of the skin that itch for up to 24 hours, caused by allergens and the body’s immunoglobulin response to those actions. Hives can strike anyone, for multiple causes and reasons.  To really understand how hives work, we have to understand the body’s histamine response.

Understanding How Hives Occur

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Histamine itself is a substance that is made from an amino acid, and it causes enlargement of blood vessels and a marked rise in the digestive acid production in the stomach, along with mucous production and bronchial constriction.  Histamine is released from mast cells that are large cells that serve to produce inflammatory responses that are governed by immunoglobulin E.  The mast cells and their mediators produce what is known as a type I hypersensitivity reaction (also known as an immediate hypersensitivity reaction) that lead to the sign-symptom of hives.  Poison ivy (in my friend, Steve’s case) is one of the causes for a type I reaction.

Regarding these explanations, urticaria (hives) is the result, not the cause, of the allergic reaction; however, they pose the problem, albeit short-term.  The actual causes are too numerous to count and can simply be expressed as being anything.  Such a statement means that depending on the individual immunoglobulin response (that is unique per each individual), there is no one thing (generally) to affect all humans.  When a person examines their recent activities leading up to the reaction, it is possible through process of elimination to find the actual cause.  In Steve’s case, he knew that he had been in the poison ivy and didn’t need to narrow down the search so much.

The histamine response is akin to a jigsaw puzzle in terms of illustration of function, albeit an oversimplification.  With an allergic reaction, the offending particle that causes it binds to a tissue receptor site.  This site is the source of the production of the process regarding the immunoglobulin.  The resultant irritation (the hives) stems from histamine production and the irritation of the affected tissue.

There are drugs that block these receptor-sites involved in producing histamine (basically the substance triggering the allergic response); these sites are known as H-1 (histamine) receptors.  The allergen (offending irritant) triggers the histamine production.  What the medications do is function as a tailor-made jigsaw puzzle piece.  They “fit” into the receptor site and block the production of histamine, thereby either preventing or minimizing the allergic response, and thus eliminating or lessening the hives.  Such drugs are known asantihistamines.

The greatest rule to follow is to avoid any known allergens and particles that cause such problems.  One common medication that lowers the allergic reaction is benadryl (diphenhydramine HCl); it functions by blocking the production of histamine as outlined.  Benadryl is available over-the-counter, and it is useful in many applications, such as bee stings and insect bites to severe allergic reactions.

Naturopathic Aids to Alleviate Symptoms

Naturopathic aids are not so readily identifiable to lower the allergic response; the focus of concentration must be placed more on palliative-supportive measures than preventing the reaction.  As mentioned earlier, the reactions are case-by-case and specific to the individual afflicted.  The first step is to know the things that trigger allergies…. for you, and in this manner you can avoid contact with them.  Pollen-allergic individuals (in this vein) surely know it is not beneficial to walk through a field of Canadian Goldenrod.  Once again, knowing yourself and exercising good common sense are the keys to good preventative health care.

Lavender (in the form of an infusion or a bath) is an excellent natural product to help soothe and cool afflicted skin.  Remember, this is a supportive measure: it does not deal with the root of the problem.  If you are experiencing hives, you need to determine the source of the irritation.  Ask questions of yourself.

Are you being exposed to dust, soot, smoke, or particulate matter that may be irritating your skin?  Are you eating different foods or using different sources for those meals?  Are you using any medications that you normally do not use?  Have you changed dry cleaners or laundry detergents recently?  If you’ve been outdoors camping or bivouacking in the woods, what plants were you near?  Are you allergic to any of them?

Number One: take action to identify the cause of the irritation (the hives).

Number Two: remove the irritant(s) or yourself from the source of the environment causing the allergic reaction

Number Three: seek professional medical help if the hives persist.

Hyssop is another cleansing herb that can be used externally to help with anything of an infective and antimicrobial nature.  Make a decoction with it and use it as an astringent/body wash.  The washing is most important (except, of course, if your water supply is the source of the irritation).  The latter condition is known as aquagenic urticaria, in essence hives that are produced by ordinary water in contact with the skin. Washing (in most other cases) will remove the irritants from the skin and allow the hypersensitivity reactions to abate.

Remember, most urticaria lasts for 24 hours; this is a good measuring guideline for you.  If it runs longer than this, it would be a good idea to visit your family doctor.  Be prepared to give the doctor a rundown on your activities and where you slept (sleeping bag, tent, or “roughing” it under the stars on pine boughs).  Knowing these basic first aid and skin care measures can help you in your excursions.  Another thing to keep in mind: autumn brings on changes in the plants, pollen, and humidity in the air; seasonal changes and weather fluctuations can cause things that would not normally be harmful to act as allergens on you.  Above all things, be safe, and enjoy the rest of the summer and your outdoor adventures!

Linked from: http://readynutrition.com/resources/hives-natural-remedies-to-ease-an-itchy-situation_22072016/

9 Ways to Remove a Splinter

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How to Remove a Splinter Naturally and Painlessly

Splinters can be hard and painful to remove. The most common first thought is “Where are the tweezers?”

how to remove a splinter

With tweezers, it can be a long process and can sometimes make the splinter go deeper into your skin. Here are 9 alternative ways to remove those pesky and often painful splinters.

Bacon Fat

bacon fat

Cut a pea-sized piece of white fat from a raw strip of bacon and place directly onto the splinter. Secure the bacon fat with a band-aid and leave on overnight. The bacon fat should draw out the splinter from your skin.

Hydrogen Peroxide

removing a splinter with hydrogen peroxide

Submerge the affected area in hydrogen peroxide. Splinter should get drawn out within minutes.

Onion

how to remove a splinter with onion

Tape a fresh onion slice onto the splinter and leave on overnight. The splinter will be drawn close to the surface of your skin and will be easy to remove.

Epsom Salt

how to remove a splinter with epsom salt

Soak the affected area in an epsom salt bath until the splinter gets drawn out.

Wide Mouth Bottle and Hot Water

how to remove a splinter with a wide mouth bottle and hot water

Fill bottle almost full with hot water. Place hand with splinter over the opening of the bottle so the opening of the bottle is completely covered. Steam and suction caused by your hand should draw out the splinter from your skin.

Clear Nail Polish

how to remove a splinter with clear nail polish

Apply clear nail polish over the affected area and let dry. Peel off in the opposite direction of the splinter. The splinter should come right out.

Essential Oils

how to remove a splinter with essential oil

Add a few drops of lavender or clove essential oil to the affected area. This allows the splintered skin to naturally swell. The splinter should come right out.

Castor Oil

how to remove a splinter with castor oil

Rub castor oil into the affected area. Cover with band-aid and leave on overnight. This softens the skin and the splinter should be easier to remove

Tomato

how to remove a splinter with tomato

Apply a small piece of tomato directly onto the splinter with a band-aid and leave on overnight. This should draw the splinter right out.

Linked from: http://survivallife.com/9-ways-to-remove-a-splinter/

How to survive in the wilderness and mountain-military techniques

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Necessary elements of life

One of the most important things to survive is water.

The human body contains 70% water, and the loss of 15% of this amount causes death. Without water you can not survive more than 4-5 days, the body loses fluid due to heat, stress, colds and fatigue, fluid to be topped up. Even in cold places you need at least 2 liters of water a day to be effective. Almost anywhere in the globe there is water in one form or another (snow, ice, dew, etc.)

Do not substitute water with the following liquids:

Alcohol – dehydrate the body even more

Urine – contain substances hazardous to organisms

Blood – is salty and is considered food, but require additional liquid to be digestible, can transmit diseases

Seawater – accelerates dehydration, can cause death

There are many ways to acquire water (meaning the cases when there is a river, stream, lake or other natural source of water) depending on the city where you are in the wilderness act one way in jungle otherwise, etc. I will describe several methods of gaining water in forest areas or where there are trees.

Sweat method

You need a plastic bag that you dress a twig with leaves (make sure the tree is not poisonous otherwise water is not drinkable), the bag must be tightly tied with a rope or you around the branch, after several hours leaves sweat and water accumulates in bag.In  hot summer day you can gather up to 300-400 from a bag. You must to use your bags to accumulate the required amount of water

Dew gathering: early morning or late evening tie a piece of cloth clean on foot, walking or on a stick and walk through iarba. Cloth will gather water (dew) from grass, periodically drain into a bowl, certainly is the slowest way, but safe.

Food = ENERGY

30 days is the maximum period that can withstand a man without food.

In an extreme situation you will need every drop of energy, food being the only source. Natural resources can save in any case only have to know how to use them. I have several recommendations in this case, some more important than others but the main rule is:

Do not eat if you do not have WATER

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Human digestive organism needs water, if water is a problem eating you will become dehydrated and harder, which can cause death. Few are places on earth where you have to go more than 30 days without going to civilization .Calculate the distance and time to the place where you arrive, the food divided as follows: 1/3 2/3 in the first half and in the second half of the road.

Make a regular habit to eat every day  (lunch at noon ex.o), chew food well as the organisms they support it.

In the wild can eat what nature gives mushrooms, nuts, fruits, herbs and roots of edible plants, small animals or large (if you manage to catch them), fish, lizards, snakes, snails and will advise if you have insects. If you have not experienced hunter I will advise you not to try to catch animals, you spend useless energy.

Careful with mushrooms and fruits, if you are not sure do not eat, the result can be fatal.

Shelter

The shelter must protect you from rain, sun, wind, help to survive; -in some parts of the world you need to shelter more than food or water.

For example prolonged exposure to cold can cause fatigue or weakness and a weak person has no desire to survive.

The most common mistake in the construction of the shelter is that you do too much body heat and fails to heat it;

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Shelter should be large enough to protect you but also the need to be small enough to preserve your body heat, especially in cold climates.Different types of shelter after the place where you are for example, the arctic or desert, jungle or forest, every time you build something else.Different also the seasons, winter snow or summer heat are so many types of shelter types cite season.

The importance of fire. Types of fire. Methods and tools for fire ignition

Modern man does not like fire. Fire historically has become more of a tool than salvation.In dawn of human civilization killer fire was the most important thing in human life, loss of fire was a tragedy for the tribe and punishable with death who had to take care of the fire, and fail.

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The principle of ignition-fire is to start with small twigs and slender, gradually passing on higher. began ignite paper, dry bark, moss or fir branches on a short time they give a strong flame to ignite the branches of 3-5 mm thickness and then the thickest. The secret is to put the wood gradually from the smallest to the thickest. Paper or branches are lit from the bottom up, not vice versa, because fire spreads from the top down hard.

Fire with fire is used for drying clothes, heating and preparing food; the flame for light and food preparation and the smoke is used for signaling. Division is relative, you can turn any fire in fire smoke if you throw him green grass and branches, if a fire with embers increase the distance between him turn wood fire flame converts into large, etc.

Weapons

The knife is king arms without knife is no survival with a help of a good knife can do everything or almost everything, can build shelter, can make weapons, you can defend yourself or you can hunt without it you’re dead in the wild, so if you have not – the important thing to know how to do one of the materials that are found around you.

Glass, tins, hard stone, bone, pieces of metal – are all possible materials to your future personal knife. Personal I would not go anywhere without one in my pocket …

I could not tell you the exact name of it ideal knife, but there are a few requirements; a knife to be:

RESISTANT

BIG

SHARP

If you go into the mountains for a long time you need two knives. One to be great, the type layout, replacing the ax and one smaller for peeling potatoes, etc.

Each of survival as on the website or its praise his wares or merchandise company that has a contract to report. American and options in Bowie until you can tangle easily mock. A high price does not always look good quality. There are several criteria in choosing a knife: blade length, knife or blade stable miner, double tais or not, it is made of metal (steel, titanium, nonferrous metals, etc.)

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The knife that you take with you in the wild is the most priceless object that you possess. Regardless of the nature of the trip that you always need to have a knife on you. It can be used in different situations, not only in extreme situations.

Sun tracking, star tracking and compass tracking

The simplest way of finding the direction is sit back to 12 day in the sun, the north is exactly the direction that shows your shadow.

There are a few rules that must be remembered:

Winter sun rises southeast

SOUTHWEST sets in

Summer sun rises northeast

sets northwest

Spring sun rises at EST

sets in the west

Of course these rules are valid if you’re in the Northern Hemisphere.

If you have good sense of observation, then you know that: more snow melts in the south, all in the southern part of the tree is more pitch. Ants make their anthill in the south of trees or house. Birch bark is darker in the north and more open to the south. Tree trunks, stones, rocks in the north are covered with moss.

Survival in mountainous terrain

Survival in the mountains involves techniques and procedures characteristic.

Mount, as we know and the people, has its unwritten laws, which if not respect them, pay, and the price in such a situation can be even life.

Preparing to survive in the mountains must focus on that mountain environment is extremely unpredictable.Weather has special features: in a single day, the mountains may fall several types of precipitation (rain, drizzle, sleet, snow); temperatures are much lower and rainfall more abundant than in other areas; the higher the altitude, the colder temperatures. Therefore, when such actions envisaged in the village, the soldiers must have their protective equipment against the cold and rain, even if they are planned to take place in summer. An extremely important piece in the mountain environment is sleeping bag. A good sleeping bag will give the military the necessary comfort for rest and strength to take it to an end the next day. If there is a sleeping bag, it can be improvised from dry leaves, pine needles, Parachute material. survival are necessary: a waterproof jacket, a knife, matches kept in a bag not to wet a quality compass, a map, a flashlight, rations for emergencies and signaling means (mirror, smoke grenades etc. ).

Nature term is another important factor that influences the chances of survival of the military in the village. Large level differences, rugged terrain covered with dense vegetation, specific mountain environment, hinder much movement. Moving the mountain environment requires permanent existence of the risk of injury. Sprains, fractures, sprains could and limbs are the most common. Also, observation and orientation are more hampered. This could cause delays in movement military and fallacies. Lack of landmarks for orientation can cause frustration and irritation, and these negative feelings contributed to the worsening military situation. Therefore,  to survive in the mountain, the military must observe a few rules:

– “Equip yourself properly” in the mountains !: survival requires appropriate equipment;

– “Do not go in the dark” means !: If you do not have night vision do not move in the dark because it will increase the risk of injury;

– “You do not build shelter the valleys‘ !: As I mentioned, the weather in the mountain environment can change very quickly and after rainfall forming torrents may surprise you;

– “Moving up the line share ‘!: Try to stay on the same altitude to ease your moving.Any survival situation involving the purchase of food and water. Characteristic mountain environment temperate and tropical areas offer plenty of opportunities for procuring food and water. However, the military must be cautious when choosing a certain plant or animal to feed. Most nuisances disappear once boiling or cooking with their fire. However, there are no toxins that disappears with cooking (see mushrooms) and they can endanger the life and health of the military. A plant consumed by animals is not necessarily an indication that it would be edible and humans. To be sure food is edible, it should be cooked very well. Before you consume, the military must taste the food and wait a few minutes to see if any side effects, then you can proceed to power. Water is preferable to be boiled before being consumed.

Linked from: http://www.blacklistedprepper.com/survive-wilderness-mountain-military-techniques/

GOT CHARCOAL?

I think every prepper with a bug out bag should have at least 1 bottle of Activated Charcoal capsules, or powder for making tonic drinks.  For those who already have their homestead or Bug Out location, I advise MAKING charcoal and having as much as possible on hand (ground up) ready to use.

In the times ahead, I see lots of people eating lots of things that under “normal” circumstances they would not, or indulging in food a little too old.  You may even have to trade for food you are not 100% certain of quality or origin.  After the first sign of food poisoning or any poisoning/bowel distress, get the charcoal in you as fast as you can! It draws toxins like flies to honey saving you from hours or DAYS of serious distress, maybe even possibly save your life.

Uses for charcoal

Uses and benefits: upset stomach, colic, nausea, vomiting, acid indigestion, gas, and more.  Another great use for your quality homemade charcoal is as BIO CHAR. You would want to smash it into a chunky powder leaving no piece bigger than a golf ball.  Mix your charcoal with your compost and manure and let if sit.  Just as it absorbs poisons, it also provides the perfect home for beneficial bacteria for your garden.  Once the charcoal is infused with all the good stuff, TILL it into your soil with the compost and manure normally. The cool thing about  your little bio-char / bacteria  houses that you’ve mix up, is that they can release the beneficial nutrients for 100 years.  Thus turning poor soil into prime farm land and makes prime farmland even better. Try it!  You’ll thank me.

There are a lot of other uses for your charcoal such as homemade water filters that you can use to purify rainwater or whatever water source you want.  Some of you may also recall that episode of  ‘preppers’ where that guy was using charcoal between two filter masks.  He covered the inner layer with charcoal and then duct taped the two face masks together.  The charcoal will act as the filter in this method.  I have not tried it myself but the idea seems sound to me.

I also just learned that high-end speakers use activated charcoal to filter sound.  I know it does something as far as frequency in the soil, beneficially, but I just learned of this myself and don’t know enough to speak on it.  I’m including it here in hopes that someone out there smarter than me might comment as to what it’s all about or for those that want to research this on your own.

How to Make Aspirin If You are Lost in the Woods

Here’s a step-by-step video showing you just how you can make the equivalent of aspirin in the middle of the woods.

All you’ll need is to be able to locate a willow tree and you’ll be all set to having your own aspirin equivalent in no time. Natural remedies to the rescue.

How to Disinfect and Sterilize Medical Instruments in a Survival Situation

Remaining whole and healthy in a survival situation is something we all strive for.  But what happens if an accident, or worse, an attack, results in wounds that need tending?  This is a question that every prepper asks themselves.

It is fairly easy to accumulate supplies for first aid and wound control but what about the tools you will use to tend to thehurt or wounded member of your group?  Given an austere setting where traditional medical facilities are not available, how do you ensure that your instruments are clean, sterile, and fit for use?

These are important questions and to provide you with answers, Dr. Joe Alton is back with some advice not only relative to six ways you can sterilize your medical supplies, but also a general discussion of clean versus sterile and the difference between disinfectants, antiseptics, and antibiotics.

Sterilizing Instruments In Austere Settings

A significant factor in the quality of medical care given in a survival situation is the level of cleanliness of the equipment used. You may have heard of the terms “sterile” and “clean”. Certainly, ideal conditions warrant both, but they are actually two different things.

Do you know the difference?

Sterile Vs. Clean

When it comes to medical protection, “sterility” means the complete absence of microbes. Sterilization destroys all microbes on a medical item to prevent disease transmission associated with its use.

To achieve this, we want to practice “sterile technique”, which involves special procedures using special solutions and the use of sterile instruments, towels, and dressings. Sterile technique is especially important when dealing with wounds in which the skin has been broken and soft tissue exposed.

Of course, it may be very difficult to achieve a sterile environment if you are in the field or in an extremely austere setting. In this case, we may only be able to keep things “clean”. Clean techniques concentrate on prevention of infection by reducing the number of microorganisms that could be transferred from one person to another by medical instruments or other supplies. Meticulous hand washing with soap and hot water is the cornerstone of a clean field.

If you are going to be medically responsible for the health of your people in a survival setting, you will have to strike a balance between what is optimal (sterility) and what is, sometimes, achievable (clean).

The “Sterile” Field

When you’re dealing with a wound or a surgical procedure, you must closely guard the work area (the “sterile field”) to prevent contact with anything that could allow micro-organisms to invade it. This area is lined with sterile “drapes” arranged to allow a small window where the medical treatment will occur.

Although there are commercially-prepared drapes with openings already in them (“fenestrated drapes”), using a number of towels will achieve the same purpose, as long as they are sterile.

The first step is to thoroughly wash any item you plan to reuse before you sterilize it. Using a soft plastic brush removes blood, tissue particles, and other contaminants that can make sterilization more difficult. Consider using gloves, aprons, and eye protection to guard against “splatter”.

6 Ways to Disinfect and Sterilize Instruments

Now, the question of how to sterilize your medical supplies: There are a number of ways that you can accomplish this goal. I list them below in approximate order of effectiveness.

1. Simply placing them in gently boiling water for 30 minutes would be a reasonable strategy, but may not eliminate some bacterial “spores” and could cause issues with rusting over time, especially on sharp instruments like scissors or knives.

Note: always sterilize scissors and clamps in the “open” position.

2. Soaking in bleach (Sodium or Calcium Hypochlorite). 15-30 minutes in a 0.1% solution of bleach will disinfect instruments but no longer or rusting will occur. Instruments must be rinsed in sterilized water afterward.

3. Soaking in 70% isopropyl alcohol for 30 minutes is another option. Some will even put instruments in a metal tray with alcohol and ignite them. The flame and alcohol, or even just fire itself (if evenly distributed) will do the job, but eventually causes damage to the instruments.

4. Chemical solutions exist that are specifically made for the purpose of high-level disinfection (not necessarily sterility) in the absence of heat, something very important if you have items that are made of plastic.  A popular brand is Cidex OPA, a trade name for a solution with phthalaldehyde or glutaraldehyde as the active ingredient.

Insert the instruments in a tray with the solution for 20 minutes for basic disinfection. Soaking overnight (10-12 hours) gives an acceptable level of “sterility” for survival purposes. There are test strips which identify when the solution is contaminated. If negative, you can reuse it for up to 14 days. As an alternative, some have recommended using 6-7.5% hydrogen peroxide for 30 minutes (household hydrogen peroxide is only 3%, however).

5. Ovens are an option if you have power. For a typical oven, metal instruments are wrapped in aluminum foil or placed in metal trays before putting them in the oven. The oven is then heated to 400 degrees Fahrenheit for 30 minutes or, alternatively, 325 degrees Fahrenheit for 2 hours.

6. Although ovens and microwaves have been used to sterilize instruments, probably the best way to guarantee sterility in an austere setting is a pressure cooker. Hospitals use a type of pressure cooker called an autoclave that uses steam to clean instruments, surgical towels, bandages, and other items. All modern medical facilities clean their equipment with this device (I hope).

Having a pressure cooker as part of your supplies will allow you to approach the level of sterility required for minor surgical procedures. As you can imagine, this isn’t easy to lug from place to place, so it’s best for those who plan to stay in place in a disaster scenario.

In most survival settings, “clean” may be as good as it gets, but is that so bad? Modern medical facilities have the ability to provide sterility, so there is very little research that compares clean vs. sterile technique.

In one study, an experiment was conducted in which one group of patients had traumatic wounds that were cleaned with sterile saline solution, another group with tap water. Amazingly, the infection rate was 5.4% in the tap water group as opposed to 10.3% in the sterile saline group. Another study revealed no difference in infection rates in wounds treated in a sterile fashion as opposed to clean technique.

Therefore, clean, drinkable water is acceptable for general wound care in survival scenarios. That doesn’t mean that you shouldn’t use antiseptic solutions if you have them, especially for the first cleaning.

Disinfectants, Antiseptics, Antibiotics

So what’s the difference between a disinfectant, an antiseptic, a decontaminant, and an antibiotic?

To maintain a clean area, certain chemicals are used called “disinfectants”. Disinfectants are substances that are applied to non-living objects to destroy microbes. This would include surfaces where you would treat patients or prepare food. An example of a disinfectant would be bleach.

Disinfection removes bacteria, viruses, and other bugs and is sometimes considered the same as “decontamination”. Decontamination, however, may also include the removal of noxious toxins and could pertain to the elimination of chemicals or radiation. The removal of non-living toxins like radiation from a surface would, therefore, be decontamination but not necessarily disinfection.

While disinfectants kill bacteria and viruses on the surface of non-living tissue, “antiseptics” kill microbes on living tissue surfaces. Examples of antiseptics include Betadine, Chlorhexidine (Hibiclens), Iodine, and Benzalkonium Chloride (BZK).

Antibiotics are able to destroy certain microorganisms that live inside the human body. These include drugs such as Amoxicillin, Doxycycline, Metronidazole, and many others.

Having disinfectants, antiseptics, antibiotics, and clean instruments will give the medic a head start on keeping it together, even if everything else falls apart.

The Final Word

Up until now, I have held off on adding anything but the most basic of medical instruments to my emergency kit.  That has been foolhardy.  Just last week, I spoke with someone whose son had a huge splinter embedded under his fingernail.  In spite of his extreme pain, the 24 hour emergency clinic sent him away telling him to “see a doctor in the morning”.

If something like this happens in a survival situation, having a set of medical instruments along with a means to ensure they are sterilized will be important.  Even without being in a survival situation, they are useful and can be put to good use..

Simple Emergency First-Aid: How to Treat a Stab Wound

Although many survival manuals and emergency first-aid guides detail the effects of a gunshot on the human body, stabbing wounds from knives and other sharp objects are often overlooked. However, during an emergency situation it is likely that knives and other implements will be common weapons for many as personal supplies of ammunition become limited. As such, it is important to know how to give first-aid to those in your party who may be stabbed while bugging-out or defending your retreat.

What kind of damage does a stabbing cause?

Before you go into the actual techniques of treating the wound, you should understand the of damage a stabbing wound can cause.

  • Any stabbing causes lots of bleeding, but a sharp blade causes more. When dealing with stabbing wounds, expect a fair amount of blood. Dull blades cause veins and arteries to spasm, opening and closing, while sharp blades just leave the blood vessels open which causes extra bleeding.
  • Stabbing is likely to cause infection. Knives and other stabbing weapons are rarely kept sterile, and the blade puts dirty metal in direct contact with the bloodstream. Larger stab wounds also open the skin, exposing open blood vessels to infection from the air.
  • Stabbing is unlikely to kill instantly, and can even go unnoticed if the subject goes into shock. Even being stabbed in the heart or the throat is unlikely to kill someone immediately. The infamous case of the Austrian Empress Elizabeth demonstrated this clearly when she was stabbed in the heart by an assassin, only to survive a carriage ride and a 100 yard walk to a riverboat before collapsing. She never knew that she had been stabbed at all, and even her nearby courtier merely thought she had taken ill as shock caused her skin to pale. The wound itself was not found until much later, when a small bloody hole was discovered when medical staff pulled the Empress’s clothes aside to determine what was wrong with her.
  • Wounds to the chest and abdomen can be extremely deadly from even a small wound if they go deep. Knives can puncture lungs, slice organs, and cause internal bleeding and swelling that harms organ function. Stab wounds near the intestines can pierce them, and can also cause them to be pushed out of the gut through the hole.
  • Deaths from stabbing are primarily caused by blood loss, infection, shock, and organ failure.

When to offer first-aid

Before you go rushing in to help someone, even a friend or family member, you have to ensure that there isn’t something else you need to deal with first. In a defensive situation you will have to pry your attention away from a person screaming in pain to make sure that no other human threats are present. Only go to help someone once you’re sure that the area is safe and that you can reach the person without becoming injured yourself!

How to treat the wound

Stabbing wounds can be extremely tricky depending on where and how the person is stabbed. If the stab is shallow, a simple cleaning of the wound and a sterile bandage might be all they need. However, a wound that punctures a lung or slices through the liver is immediately life threatening, and is beyond the scope of general first-aid. Therefore, these instructions can help completely treat a minor stab wound, but are limited to merely keeping a seriously stabbed person alive awhile longer until trained medical help arrives, if it is available.

  1. Inspect the patient, and determine the extent of their injuries. Unless the person was caught unawares, they may have multiple stabs and slashes on their body, or clothing may obscure any wounds at all. Part clothing, and look for all wounds before starting your treatment unless there is an obviously serious wound that need immediate treatment (massive amounts of blood, particularly if it is spurting out like a geyser should be treated as quickly as possible!)
  2. Apply a facemask and sterile gloves if possible. At the very least, disinfect your hands. Before the modern world of antibiotics and advanced medicine, battlefields killed men by the thousands through infection. Your hands need to be clean and your mouth should be kept away from the wound to reduce the chances of infection in a world without easy access to antibiotic medicines.
  3. If the person is conscious, begin working but also talk with them. They probably won’t feel much pain to help you know where wounds are, but talking helps keep the person calm and slows heartrate. If any wounds are particularly nasty (say, a knife sticking out of their leg) keep their eyes averted so they don’t focus on it.
  4. If present, leave the weapon in the body. This reduces bleeding and keeps you from accidentally cutting any more vessels when it is removed. Don’t jostle it when helping, and if you move the patient have someone to steady it and keep it from moving. Weapons left in the body should only be removed by knowledgeable medical staff that can immediately perform needed surgery to correct potential damage.
  5. Choose the wound that is bleeding the most and stanch the flow. Any wound where blood is spurting out has priority unless there is serious flow elsewhere, since spurting blood comes from an artery that your body desperately needs. A tourniquet may be needed if there are multiple serious wounds, but it is always better to apply direct pressure instead since that actually stops bleeding rather than cutting off blood flow. Keep a barrier between yourself and the patient’s blood. If you lack gloves, use layers of clean cloth. If you have helpers, clean their hands and let them apply the pressure so you can continue directing things.
  6. Proceed to stanch bloodflow from each major wound, if there are more than one. If possible, have the person sit up and lift limbs above where the heart would be to slow bloodflow. If the wounds are mainly in the legs, lay the patient flat and lift their legs up on a chair or box.
  7. Once you have some control over the bleeding, begin cleaning the wounds in order from most serious to least serious. Remove debris if present, but remember that even a wound without debris has had a dirty sharp implement jab at it, so they all need cleaning. Clean water is the best for sheer irrigation, but in a pinch peroxide or even alcohol will work.As salt is an excellent natural cleanser, a mix of 1 tablespoon of salt to 1 cup of warm clean water is perfect here. Be aware that there will be pain when applying cleaning liquids, so if the person is somewhat conscious give them warning.
  8. Once a wound is clean, close smaller gaping wounds. Butterfly bandages can obviously help here if they are the correct size. Otherwise, glue (on the outside of the wound only!) and duct tape can make an effective placeholder. You want to close the wounds to prevent infectious materials from getting inside, and to keep the wound fairly dry.
  9. If a larger wound refuses to stop bleeding, DO NOT CLOSE IT. Instead, pack it with clean rags and cover with tape. The tape should be reasonably loose: it is primarily a strong covering, not a wound binder, and you want to be able to change out the rags as needed. Some clean spiderwebs can be used over the rags and under the tape, as an extra anti-bacterial layer if you choose.
  10. Keep the person resting, and apply antibiotic ointment if you have it periodically. Check the area furthest away from the heart for each limb that has a bandage on it: check fingers for arm wounds and toes for leg wounds. If a bandage is too tight, it may cut off blood flow to the area below it, and you will need to loosen it immediately.

In many places, the ability to properly treat a knife wound is already invaluable. When disaster strikes and the dredges of society decide to make their move for your supplies, be sure that you can patch up your group of defenders and keep everyone alive.

Survival First-Aid: How to Identify and Treat Internal Bleeding

Even if you can’t treat it, you can probably grasp the danger of broken bones, severe diseases, or stab/gunshot wounds. The dangers of internal bleeding however are typically harder to understand since they’re not as easily seen. Heck, in most movies internal bleeding is code for “the doctor won’t be able to save him”! Fortunately in real life this is not so, but nevertheless is is important for you to know what internal bleeding does and how to identify and treat it properly.

Disclaimer: I’m no doctor, nor did I play one on TV at any point. Internal bleeding can become very serious quickly, so if you suspect that this is an issue please seek immediate medical attention! This post is meant only for situations where no medical help is available, and should only be treated as my opinion and not any kind of sound medical advice.

Internal Bleeding: More common than you might think

As I mentioned most movies tend to treat internal bleeding like some sort of mysterious affliction that can kill anyone regardless of treatment, but in all likelihood you have suffered from it a time or two yourself! If you’ve ever suffered from even the most minor bruise, you have had internal bleeding which discolored the skin and left the area tender to the touch. Of course, more serious cases will be much more dangerous than a mere bruise, but it is important to know that not all cases of internal bleeding are inherently deadly.

Serious cases and the damage they cause

That said, what we’re looking at here are specifically the more dangerous kinds of internal bleeding, which may not be as obvious as a bruise. These are typically caused by trauma in a disaster situation, though some illnesses and conditions (brain aneurysms for example) can also result in internal damage and blood loss. Any kind of trauma, from a gunshot to a stab wound to a fall can cause internal bleeding. The more severe the trauma, the more likely that internal bleeding will show immediate symptoms, while a less severe incident with lesser blood loss might not be apparent until later.

Regardless of the severity of the actual injury, blood seeping from vessels is never a good thing and can cause a great deal of damage depending on which vessels are broken and where the blood pools. The most immediate and obvious issue is the typical symptoms of external blood loss. Unsafe drops in blood pressure, skin clamminess, and even shock can result from blood leaking out into the cavities of the body. Beyond that are symptoms exclusive to internal bleeding:

  • Pressure in the wrong places. It may not seem like much, but leaking blood can pool and put pressure on certain organs and inhibit proper functioning. This is most prominent in brain, chest, and abdominal injuries. Your brain, heart, and other important organs need blood in very specific amounts from very specific locations and are forced to work harder and harder to overcome the crushing pressure of blood. The brain and heart in particular react poorly to excess blood owing to the presence of other fluids (in the brain) or the need to move and pump (in the heart).
  • Stiffness in skin and muscles. A side effect of excess pressure from pooling blood, parts of your skin or even whole muscles can become stiff and difficult to move owing to swelling.
  • Pain in strange places like muscles or joints. Pooling blood can also deny that precious liquid to other areas of the body by pressing on vessels that are still intact and slowing blood flow to extremities of the body. This can result in pain as muscles attempt to move without the proper amount of blood. Joints can also suffer from this, though sometimes swelling is all that is needed to cause joint pain.
  • Abdominal/chest bleeding denies oxygen to parts of the body. Not only does this cause pain, but it can also cause the body to go into shock as the cells that usually use oxygen for fuel switch into emergency anaerobic (without oxygen) modes. This allows your body to survive without proper blood flow for a time, but the body is unable to subsist for long in this mode before it starts to damage organs. The brain generally suffers the most from this, since it can’t really function without oxygen at all.
  • A wide variety of sensory weirdness from internal bleeding around the brain. The brain floats within your skull, cushioned, protected and fed by the cerebrospinal fluid it produces. One key reason why your brain floats is to avoid putting too much pressure on any one spot, since that can destroy or severely alter the functioning of a particular part of the brain. When internal bleeding disrupts this delicate balance, you can experience nausea, hallucinations, or lose vision. In extreme circumstances you can even have a stroke or fall into a seizure since the brain cannot compensate for the increased pressure.

How to identify internal bleeding

Some types of injuries almost always cause internal bleeding. A gunshot to the gut, for example, is definitely going to make you bleed! However other trauma like falling or getting tackled by a crazed lunatic could still cause that blood loss without any obvious external signs, at least initially.

First off, you should pay attention to any signs of bruising in areas that were otherwise unaffected by the injury. This may indicate that loose blood is pooling near the skin and showing through the layers, similarly to a regular surface bruise.

Secondly, you should be extremely careful to watch for sensory problems, a persistent headache, or any other odd symptoms that might be related to blood in the brain. Even if you otherwise appear fine, long-lasting headaches, sudden and frequent migraines where you had none before, or nausea that is persistent long after any sickness should have been cured.

Thirdly, keep an eye out for blood in any bodily excretions. Vomit, urine, and poo all show signs of blood present, and any amount of blood in them is a very bad sign. Any blood in urine or vomit will probably be red to some degree, while the color in feces varies between black, tea, or red. Vomit indicates blood in the stomach or the throat, while urine and feces can both indicate blood in the intestines or digestive organs such as the kidneys.

Finally, look for any signs of the symptoms noted above, particularly pain in joints or muscles or any kind of swelling. You’ll have to use your own best judgement (joint pain isn’t odd to an arthritis sufferer, for example) and be careful to notice any persistent issue that seems strange.

How do you treat it?

First the bad news: certain severe internal bleeding problems require surgery from a competent doctor. No amount of care or medication will save them, and they will suffer the full extent of the damage or death that the pooling blood will cause. Unless you have a surgeon along for the ride with you.

However, there is some good news to counterbalance the bad! Although some injuries require surgery, other cases of internal bleeding are quite capable of healing themselves if the patient is properly cared for until they recover. Proper care in this case largely involves treating someone for shock, giving the body additional time to recover. Unless the head, neck, or back were harmed during the traumatic incident, elevate the patient’s feet about a foot off of the floor and wrap them in a loose, warm blanket. Try to keep the head from moving at all, though if the person is vomiting or has blood coming out of their mouth you should set the head on its side to improve drainage. If they’re still conscious,  try to keep them calm to avoid raising their heartrate and bleeding faster. Assuming a lack of hospitals or medical care, at this point you merely keep them comfortable (don’t give water or food unless dehydration becomes a danger or other factors demand it) and hope that the inner wounds heal.

I should note that unless there is a strong medical reason for it, anticoagulants and blood thinners are very bad for a patient suffering from internal bleeding. This includes many prescription medications, but it also includes Aspirin.  If you take these medications regularly, I would advise you to ask your doctor about the appropriate course of action. For everyone else, don’t take them in that situation unless a trained medical person instructs you to.

Internal bleeding is a nasty business, but it’s not the death sentence many think it to be. Know how to identify it and treat your patients so that their body can heal the damage and hopefully save their life.

Mom, Could You Please Pass the Potassium Iodide?

ReadyNutrition guys and gals, by now, hopefully you’re well on your way to finishing up making a batch of JJ’s Ginger Ale; and what could go better with it than a nice serving of Potassium Iodide!  Only kidding.  Potassium Iodide is what you need to stock up on to protect your thyroid from radiation.  I’m sure my Ginger Ale will help it go down a little more smoothly.  We’re going to cover Potassium Iodide in this piece…what it is, and why you should have some in your supplies to prep for when the SHTF.

ReadyNutrition guys and gals, by now, hopefully you’re well on your way to finishing up making a batch of JJ’s Ginger Ale; and what could go better with it than a nice serving of Potassium Iodide!  Only kidding.  Potassium Iodide is what you need to stock up on to protect your thyroid from radiation.  I’m sure my Ginger Ale will help it go down a little more smoothly.  We’re going to cover Potassium Iodide in this piece…what it is, and why you should have some in your supplies to prep for when the SHTF.

Why Should Every Family Have Potassium Iodide in Their Supplies

First, let’s cover the why.  Fukushima is still glowing hot, and according to news sources, the control rods have now completely melted into a radioactive “blob” weighing many tons…and gone right through their protective casing into the earth.  The radiation levels are on the rise.  We already know (no thanks to the MSM and their obfuscations mislabeled “reporting”) that radioactive particles are reaching the West Coast and the Pacific is beginning to show signs of contamination.

In addition to the Japanese problem, there are many reactors in the U.S. that are either leaking or beginning to have structural problems.  I just recently did a piece on EMPs and that article came with a map showing the location of the nuclear power plants in the U.S.  Skipping on, we find that Kim Jong-Un of North Korea is threatening the U.S. with a nuclear strike on an almost daily basis, and he has the capability to do it.  Russia and China have not become any friendlier, and Iran is waiting in the wings to develop its own nuclear capabilities with the assistance of all three of the other nations just mentioned.

How Does Potassium Iodide Protect Me?

So, let’s talk about Potassium Iodide.  It is a compound with the chemical formula of KI.  It can be found on the World Health Organization’s List of Essential Medicines, and it is commercially produced in quantity in the U.S.  It is specifically used in medicine to block excess intake of radiation by the thyroid, hence its value in a nuclear disaster/situation.  In emergency purposes, potassium iodide tablets are given out by emergency respondents to prevent radio iodine uptake.  This is a deadly form of radiation poisoning caused primarily with the uptake by the human body of iodine-131, produced with a fission reaction found in a nuclear explosion or a leakage.

Symptoms of Radiation Sickness Include:

  • Bleeding from the nose, mouth, gums, and rectum
  • Bloody stool
  • Bruising
  • Confusion
  • Dehydration
  • Diarrhea
  • Fainting
  • Fatigue
  • Fever
  • Hair loss
  • Inflammation of exposed areas (redness, tenderness, swelling, bleeding)
  • Mouth ulcers
  • Nausea and vomiting
  • Open sores on the skin
  • Skin burns (redness, blistering)
  • Sloughing of skin
  • Ulcers in the esophagus, stomach or intestines
  • Vomiting blood
  • Weakness

You may find it interesting to know that potassium iodide is produced naturally within Kelp, and the iodide content can range from 89 µg/g to 8165 µg/g.  Potassium iodide, incidentally, is what is added to table salt to prevent iodine deficiencies.

The thyroid gland has a natural affinity for iodine.  Iodine deficiency can lead to goiters, which presents with an enlarged, thickened throat/neck area.  Potassium iodide was approved in 1982 by the FDA for use in protecting the thyroid gland from fallout or fission in a nuclear emergency/accident, or in the event of a war.  By saturating the thyroid gland with the potassium iodide, the harmful nuclear fission-produced iodide particles are unable to be absorbed/taken up by the thyroid.  This has to be taken prior to exposure.  The dosage lasts for 24 hours.  Here is the WHO recommendations for dosages of KI:

WHO Recommended Dosage for Radio-logical Emergencies involving radioactive iodine:

AgeKI in mg per day

Over 12 years old130

3 – 12 years old65

1 – 36 months old32

Under 1 month old16

The pills were given out in 1986 with Chernobyl’s nuclear reactor accident, and the U.S. Navy has been giving KI to its personnel who have operated within the area of Fukushima’s contamination.  As with all things medical, consult with your physician prior to acting upon any of this information, as there are some complications that may arise from overdosing, and also with those who have heart conditions, due to the potassium intake. In this case, there are natural foods you should have on hand that are high in iodine.

You can obtain it (for now) in some of your health food stores, for about $10 a bottle, ranging from 50 to 100 pills.  I picked up some made by NOW foods, 30 mg per tablet, 60 per bottle…originally $9.99, for $1.00 per bottle at a yard sale.  You just have to shop around; you can find a deal on it.  Bottom line: it’s a good line of defense in your arsenal.  I’ll bet every government employee and their families have a supply for themselves, paid for by our dime, no less.  Stock up on it and set it aside, and let’s hope we’ll never have to use it.  In the meantime, drink a glass of Ginger Ale and keep fighting that good fight!

DIY: Antiseptic Ointment

For treating minor cuts, scrapes, abrasions and whatnot, most people will reach for the Neosporin or some other antiseptic ointments.

For treating minor cuts, scrapes, abrasions and whatnot, most people will reach for the Neosporin or some other antiseptic ointments.

These are great items to keep in your first aid kit, but hold on just a second before you rush out the the pharmacy to stock up on these…

Did you know that instead of wasting $5 to $10 on ointment, you can make your own DIY antiseptic from scratch?

This homemade antiseptic ointment is packed with germ-killing properties that will help treat those everyday minor cuts, scrapes, and abrasions you might have, and best of all, it’s really easy to make.

Here’s all you need:

    • 1 1/2 ounces beeswax, grated
    • 1 cup olive, almond, or coconut oil
    • 1/4 teaspoon vitamin E oil
    • 1/2 teaspoon tea tree oil
    • 20 drops lavender essential oil
    • 10 drops lemon essential oil

Ointment Recipe Directions:

1. In a small pot, and melt the oils (except the lavender and lemon essential oils) and beeswax using low heat (very low heat).

2. Remove pot from the heat and add Vitamin E oil, lemon, and lavender essential oil. Stir with a chopstick or a small wooden spoon.

3. Pour the mixture into a small sterilized jar(s) (or a mason jar). Then let stand and cool on the counter.

4. Store it in a dark cool place.

When you get a cut, scrape or abrasion, use this ointment as needed on the wound(s).

It should keep for roughly 5 years.

How does it work?

The antiseptic properties include:

    • Tea Tree Oil: antibiotic, anti-fungal, antiviral, antibacterial
    • Lavender: analgesic (pain relief), antibiotic, anti-fungal, antiviral, and antibacterial
    • Lemon: antibiotic, antifungal, antiviral, antibacterial

*For those who don’t like the smell of lavender, you can substitute chamomile essential oils for lavender and fir essential oils for lemon.