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5 Natural Ways to Fight a Cold or the Flu

cold-and-flu

5 NATURAL WAYS TO FIGHT A COLD OR THE FLU

It is that time of year again, the beginning of cold and flu season. Yuck! Although many of us would love to stay inside and avoid all those nasty germs lurking about in public, it is not always feasible.
So, let’s look at a few ways to fight off and relieve the symptoms of a cold or the flu, Naturally:
1. Herbs:
One of the best herbs to stimulate immune supporting white blood cells, T cells, macrophage and interferon activity is Echinacea. This can be taken at the first signs of a cold and will help to ease the symptoms. Boneset is another herb that will help to stimulant the immune system and is one of the most effective herbs to fight a cold or the flu. It promotes sweating and helps your body to release toxins. Although you could steep it and drink as a tea it is best to take it in pill form if possible, as it can be quite bitter tasting. Yarrow leaf is another highly effective herb that helps to reduce fever and is also an antiseptic. It can be steeped and drank as a tea. Peppermint leaf has antiviral properties, promotes sweating to release toxins and is gentle enough to use on children. This is found in pill form or raw leaves for steeping and making a tea as well. Ginger root is a terrific herb that helps to warm chills and fight infection. It is known as the warming herb that helps to also alleviate stomach distress that is sometimes associated with a cold or the flu.
2. Vitamins:
When it comes to taking vitamins, there are two that are a must have. These include Vitamin C and Zinc. Taking 1000 mg three times a day will help to shorten the length of a cold. Zinc helps to stimulate T cell response and helps to prevent a cold virus from replicating. Note that it is not recommended to take more than 50 mg of Zinc daily.
3. Homeopathic Remedies:
Anas Barbariae also called Oscillococcinum, is a wonderful remedy used for onset symptoms of the flu. Some of these symptoms include ear pain, congestion, chills, frontal sinus pain and nasal discharge. It is recommended to take 3-4 pellets three times a day under the tongue.
4. Foods to Help:
If you find yourself fallen ill, many foods have beneficial affects. To break up congestion try chicken soup or miso vegetable soup with plenty of garlic and onion. Garlic and onions both have antimicrobial properties that will help fight infection. Another terrific antimicrobial item is cinnamon. Add cinnamon to applesauce, sweet potatoes, or tea. Foods that are rich in beta-carotene such as sweet potatoes, help to strengthen mucus membranes in the lungs. Other helpful antioxidant foods that help are carrots, cabbage, mustard greens, turnips and broccoli.  One always helpful favorite of mine, is hot tea with honey which helps to soothe a sore throat and helps to reduce coughing.
5. Essential Oils:

It is commonly known that essential oils have multiple health benefits. Using an essential oil diffuser can help prevent other family members from getting sick. Some of the best oils to use are juniper, tea tree, lavender, peppermint, and rosemary. A personal favorite and very effective essential oil for treating cold and flu symptoms is called thieves oil.  Thieves oil is generally a blend of Clove, Lemon, Rosemary, Cinnamon and Eucalyptus.  

Remember if you do come down with a cold or the flu, getting enough rest is vital. It is during this time that that your body heals itself. Also don’t forget to drink plenty of clear liquids to help flush out your system. Be sure to avoid caffeine and milk products as these can actually increase mucus production. This will only prolong your illness and make you feel worse.

Linked from: http://thetrailerparkhomesteader.blogspot.com/2016/10/5-natural-ways-to-fight-cold-or-flu.html
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Wilderness and Emergency Survival Shelters

Shelter is one of the top priorities necessities in the wilderness, emergencies and survival situation. Knowing which shelter would be best for you depends on the situation or location you are in.

What you need to do is first ask yourself how quickly you need to build a shelter, and how long you plan on being in the local vicinity. In a true survival situation you will probably need to build a shelter rather quickly and preferably before night falls. Here is a few different types of shelters you can build, also you can pick up The Complete Survival Shelters Handbook which is A Step-by-Step Guide to Building Life-saving Structures for Every Climate and Wilderness Situation.

Squirrel Nest

The Squirrel Nest shelter is one of the most simplest of all woodland shelters. They are the quickest to put together since they are just a pile of leaves.

This type of shelter can be surprisingly warm and even effective at keeping you dry.

Mound up a huge dry pile of leaves and dig yourself a trough in the middle, lie down, and then pull the leaves over you.

Two or more feet of leaves on top will resist moderate rain for hours, but it’s necessary to lie very still to keep them in place.

To increase the stability of a squirrel nest shelter make the shelter between two fallen logs. This will prevent leaves from spreading out on the forest floor.

Debris Hut

The Debris Hut shelter provides a quick sleeping shelter for one to two people. However it is not possible to do anything else in it  such as cooking, working, etc.

To make a Debris Hut shelter cut a strong, straight branch at least 10′ (3m) long for the ridgepole. One end goes on the ground while the other is supported by a pair of sturdy sticks set into the ground and crossed and tied (using vine, paracord or even shoelace) near the top.

If you can find a naturally occurring support for the open end, such as a low tree limb, by all means use it! Lash the ridgepole to the support with cordage.

Cut a bunch of sticks at leave 1″ in diameter, and place them diagonally against both sides of the ridgepole, spacing them about 2″ apart. It is not necessary to tie them in place.

Now lay down inside and make sure it covers your entire body, with enough height for toes and at least 3″ extra width on  each side of your shoulders.

If you have a tarp or poncho place it over the ridgepole and secure the points of the tarp/poncho to the ground.

If you do not have a tarp or poncho, or would like more insulation then begin piling leaves over the sticks (or poncho)  and don’t stop until the pile is ridiculously high. The leaves will settle quickly, and the thicker the covering remains, the better it will protect you from rain and heat loss.

Lay more sticks or leafy branches over the leaves to hold them in place. Branches with pine needles are the best.

Now, if you haven’t followed the tip we have below, stuff the inside of the hut with leaves for insulation. Leave a good pile of leaves at the door. After you wiggle your way in feet-first for the night, pull the loose pile of leaves in after you to close the entrance and prevent heat loss around your head.

Tip: Build the debris hut over a huge pile of leaves to avoid having to stuff it later.

Shade Shelter

The Shade Shelter is primarily for those in desert environments but can also be adapted for colder weather locations as well.

This type of shelter is ideal for hot and arid climates where travelers or survivors need to be aware of the heat and sun which can lead to deadly heat stroke.

In winter environments travelers or survivors may need to protect themselves against sunburn or snow blindness.

If rain protection is not an objective then even a bare pile of sticks will suffice for a shade shelter that resembles a partial teepee.

Cut three long poles and last them not too tightly at least 1″ down from one end. Stand the assembly upright, then spread the legs into a tripod.

Take more long poles and align them between two of the poles, resting their tops in the crotch of the main poles at the top.

For protection from the sun from two directions, fill in two sides of the pyramid.

If long sticks are difficult to come by, last a couple of shorter sticks horizontally between two main uprights. You can then pile shorter sticks or even sagebrush against them.

For sun protection fro, dawn to dusk, use four poles for the main structure and cover three sides, leaving the open side facing north in the northern hemisphere, south in the southern.

Wind Block

While building a shelter to block just the wind seems like an awful lot of energy for a shelter tha

Lean-To

One of the most popular and well-known wilderness and survival emergency shelters is the Lean-To shelter.

Lean-tos are a class of shelter with a common configuration but no set structure.

They all consist of a flat slanted roof and, usually, two or more stout poles that serve as rafters.

Covering Your Lean-To

If you have a tarp or poncho use it! If not the below methods are great secondary coverings.

Large slabs of bark can be pulled off of down, rotten trees, and these make excellent roofing material.

Lay a curse across the bottom, then work your way up, overlapping each course like shingling a house.

Pile several feet of leaves over closely spaced roof poles and hold them in place with light branches, as for a debris hut.

The roof must be pitched steeply, at least 45 degree angle, if thatching is to be used.

Tip: For greater protection, sides can be added to a lean-to using the same methods. Ultimately, you can even enclose part or all of the front as well for a structure that will conserve heat as well as provide rain and wind protection.

In conclusion, there are various of types of shelters that we haven’t even covered. We will be doing a few more Shelter 101 write-ups that will include other types of shelters. Many of the above are excellent shelters for wilderness environments and for when you are in an emergency survival situation.

Excerpt from: The Complete Survival Shelters Handbook By Anthonio Akkermans