Our family has a plan for bugging out, if it’s time to leave and things come to that. Actually, we have several plans. I am continuing to tell you my plans. Yesterday, I shared my choice of weapons for self defense and hunting. My Choice of Blackhawk Products Let me share a word on my choices here. As long time readers will realize, I’m a big fan of Blackhawk products. (Know that they do not pay me to promote their products. I just happen to think very highly of the quality of their gear, and that’s why I selected it.) …
Timing is everything, if you decide to bug out and leave! I receive no less than 150 e-mails per day. Many of these are from our readers, even though my e-mail address is no longer listed on SurvivalBlog.com. Readers kept it, even after it was removed. I honestly don’t have time to respond to every e-mail I receive each day. However, one question I get the most often is about bugging out before, during, or after a SHTF scenario, and there is no one answer to this dilemma. Plan For Many Situations I’m getting on in years. Very shortly, I’ll …
A topic that comes up in more than half of my consulting calls, is firearms. Most survivalists gravitate toward guns for obvious reasons. If anything, SurvivalBlog could surely be labelled a “guns and groceries” oriented blog, and most of our readers are like-minded. We tend to have large gun collections. We aren’t entirely gun-centric, but our concept of preparedness includes owning guns and having full proficiency in their use. The greatest difficulty vis-a-vis guns for those in our community is not hand-wringing about whether or not we should own them. We’ll leave that pseudo-question up to the leftists. Rather, our …
I’ve participated in a few discussions recently about the utility, if any, of smoke grenades and similar devices to an average person, or even a reasonably trained and equipped prepper, in a SHTF situation. There are certainly some valid points to both sides of the arguments. So, this short article is intended to share a few thoughts to help SurvivalBlog readers make up their own minds. Smoke grenade use generally falls into two areas— signaling or obscuration. Large scale smoke, such as from vehicle-mounted or stationary military-style generators, can also have other applications that are beyond the intended scope of …
Life is a game of survival. Everything is possible. Anything can happen. Preparation is the key, but what if you are struck unaware? What if you are left with nothing but the clothes on your back and a flashlight? Getting lost in the wilderness or being stranded on an island can be tough, but you will live if you have the will and courage to tackle the unknown and make do with what’s in front of you. The Art of Survival When it comes to events of a catastrophic scale, there’s nothing more important than staying alive and focusing on …
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Today’s world climate seems to reinforce more and more the need to be prepared for various situations that might arise. Everything from terrorism to tensions with whatever country it is this week. We all need to do our part to be prepared. This includes the medical side of things. Knowledge and Practice Nothing beats knowledge and practice of a particular skill set. Even without the proper tools, if you understand the principle inside and out, you can think of ways to adapt and use what supplies you have on hand. This is the true meaning of survival– making due with …
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Back in 1986, I was living in a ground floor condo in a large complex where I thought I was safe. My apartment opened onto a grassy common area, which several buildings faced at differing angles, as it was not geometrical. While I was playing on my patio with my one year child, I heard a women yell “help me, somebody help me”. Unfortunately, her voice was faint and the buildings caused a slight echo, so I could not pinpoint the exact building or condo. As I searched the area, the voice abruptly stopped. Was she gagged? Beaten? It was …
In part 1 of this two-part article, I wrote about the theory behind the reason for preparing for chaos and provided and overview of the laws of supply and demand. Then, I moved from theory into practical matters. I began with alternative feed for chickens, as chickens are a means for sustaining us when the SHTF and our transportation system is not delivering feed, chicks, or supplies to our stores. We have looked at crabapples and how to provide them with various insects. Now, let’s look at sunflowers to use as chicken feed. Sunflowers/Sunflower Seeds One of my neighbors grew …
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Many people view the possibility of economic/societal disruption and collapse as science fiction, suitable as entertainment in dystopian novels or movies. I view it as actual science, not fiction and am preparing for the ensuing chaos and necessities to get past it. Well-proven theories in the areas of nonlinear systems and economics can help us partially understand what can happen, how we can prepare and respond, and even what is not possible to predict. My first section on “theory” is quite abstract. It looks at some of the basic principles of chaos theory to describe the mechanisms of economic/societal collapse. …
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According to the CDC, about 11,000 babies are born in the U.S. every day. If anyone in your family or group is of childbearing age, you might want to think about preparing for an out-of-hospital birth. Most people have never witnessed a “natural” or med-free birth. Therefore, they have no idea what natural birth looks like or how to prepare for it. In Part 1, I spoke about the importance of the mother’s psyche in childbirth and also about the sphincter law that applies to childbirth. We began the topic of Preparing for Birth with suggestion for books, such as …
There are many phases in a total collapse of society. In the earliest stages you will find that people are simply trying to figure it all out. In this phase people will likely still be civil with one another. There will still be resources around and people will be living off their own stores. This phase will end quickly and give way to the more dangerous parts of a collapse.
Eventually – and in a modern society it won’t be long – there will come a phase when most resources have been exhausted. You will still need resources to stay alive. At this point the scavengers will arise. If you haven’t prepared enough, or if unseen issues crop up, you might be a scavenger too.
The smart prepper will operate in a balanced world of simple, self sufficient living and scavenging practices.
Not only will your local Lowes or Home Depot be gone; it will be picked clean and likely taken up as a decent base of operations for some gang or military faction. Still, you will need a home that protects you from the elements, with a roof and walls that keep the wind and rain out. It’s vital to keep as much of your home in working order as possible. Consider scavenging things like:
- Scrap Metal
- Scrap Wood
- Insulating Materials
- Gutters or Irrigation
MEDICINES AND FIRST AID
Did you know that every business with onsite employees is required to have access to a first aid kit? Even the small law firm down the street has a first aid kit. When it comes to scavenging these types of supplies you would do well to look at these small abandoned businesses and business parks. I think you will be pleasantly surprised with what can be found in the desk drawers of offices. In a true SHTF situation, even animal medicines may prove useful. Before considering any “alternative” medicine, be sure to research the heck out of it.
Whether we are talking about bullets, guns, knives or even baseball bats, in a collapsed world where scavenging is necessary you will need to be able to protect yourself against various threats. The gun shop may not be the best stop to swing by on a scavenging jaunt, but what about the distribution center for a big box retailer that is far out in the country? A lot of firearms and ammunition get sent by mail in the USA, so when the crisis hits the chances are there will be weapons among the packages waiting to be delivered. It will be this type of thinking that makes scavenging profitable.
Scrap wood, metal, nails and other random bits and pieces will be crucial if you plan on DIYing yourself through the disaster. The good news about scavenging these items is that the disaster and the following collapse will likely leave plenty lying around to be scavenged.
Crumbling homes and buildings are likely to produce plenty materials to scavenge. You might still be in the market for things like nails. If you find yourself an abandoned pallet yard, you can build a whole house using the nails and wood you harvest from those pallets!
There will be a certain amount of risk when you head out to scavenge. Where you go and when will determine the amount of risk you face. We will look at two ways that you can scavenge smarter. You must be willing to do a little research ahead of the collapse, and learn to operate at the best time for scavenging. The items to bring with you is important. Tools, bags, cordage, liquid containers, duck tape, etc might all be very useful when scavenging. Especially if you hit the motherload. If you do hit the motherload, you may have to hide some of your booty to come back and get. Materials and tools for this would be handy. You should also think about Scavenging in pairs. 1 as a watcher and one as a scavenger. Also, a very valuable skill would be sign language.
Long before the scavenging begins you will want to make a resource map of your immediate area. These are simple to create. By printing an area map of your location and the surrounding areas (use google maps) you can mark all the major retailers and business parts in the immediate area. Color-coded markings and a key will help quickly identify things like medicine, food and tools. This resource map should focus less on the big retailers and more on small stores and business parks. Your scavenging success will come down to how few people you run into, so you want to stay away from obvious places that most people will search.
Stick to smaller business parks and offices for scavenging. Look also in abandoned homes that can be watched from afar. Valuable locations for various supplies could include feed stores, sale barns, and veterinary clinics. Tools, batteries, various fencing and repair items, and medicines and bandages can all be found there. These places may be picked clean early, but they may still be worthwhile for a scavenging trip. Also, feed stores may have batteries left for the poor man’s taser (cattle prod). Spend some time looking for the useful items: traps, rope, solar power, self-help books, etc.
Another very important factor in successful scavenging is when you decide to get out there and do it. Your goal should be to move when the least amount of people are around. The time between 3am and 6am is a great window to get things done. You have darkness for most of this time frame in most seasons. Those who stay up late will be sound asleep by this time.
When planning your trip be sure to calculate your round trip. Make sure that you have plenty of time to scavenge when you arrive at your location. Don’t blow an entire trip on travel time.
Places to Scavenge After SHTF:
- ABANDONED BUSINESS PARKS AND SMALL OFFICES
- DISTRIBUTION AND TRUCKING CENTERS
- USED CAR LOTS
- ABANDONED HOMES
- CELL TOWERS
- MANUFACTURING CENTERS
- PERSONAL STORAGE FACILITIES
Can see the original at http://www.askaprepper.com and https://www.prepperwebsite.com
Typically, when we think about a survival situation, like TEOTWAWKI or SHTF, our minds race to food storage, defense, clean water, growing gardens, and raising livestock; often times, we forget other necessities, like good medical care and childbirth. According to the CDC, about 11,000 babies are born in the U.S. every day. If anyone in your family or group is of childbearing age, you might want to think about preparing for an out-of-hospital birth. Most people have never witnessed a “natural” or med-free birth. Therefore, they have no idea what natural birth looks like or how to prepare for it. …
I’m a man in his mid 20s trying to prepare for when SHTF to care for 21 family members and guide another 21, none of which are really contributing in any significant way. I’m also part of a fireteam group, but they are not walking the walk on preparations either. My girlfriend is supportive, but I feel generally alone in my preparations. I’ve outlined the problems I have in each group– family and fireteam– in Part 1 of this article series. In Part 2, I went over how I am resolving these problems and my specific plans as well as …
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We all know what our bug-out bag essentials are, right? 90% of the items we packed are pretty much the same for all of us… but what about the other 10%?
In this article I want to give you a list of “uncommon” survival items that some people have in their backpacks. Not just because it’s fun but because I want to give you some fresh ideas on what to pack. If, by the end of this article, I get you to say “Yeah, that sounds like a great idea, I’m gonna add item number 7!”… then the article is useful and I haven’t written it for nothing. If I fail, feel free to share your own weird survival items in a comment below so you can improve on this list.
Caveat: I’m not saying you need to start packing all these items. These are just a few ideas that may or may not make sense to your particular situation. Your bug-out bag essentials should have priority and you should always keep your backpack as light as possible by only packing what you need.
Floss is lightweight, takes very little space and hard to find post-collapse. But the really cool thing about is that it has a bunch of other uses, such as tying things up, to use it as fishing rod and so on.
#2. A hand-crank chainsaw
Hand crank chainsaws are ultralight, compact and can be used in both rural and urban scenarios. You never know when you come across a tree that your car is helpless against.
#3. Fishing net
Do you have rivers near your location? A net might bring you much needed food besides the little you’ve already packed.
#4. A hand fan
If high temperatures are a concern, a hand fan might be a lifesaver. Small, compact, lightweight and cheap – perfect for a BOB.
#5. A razor
A razor has many more uses besides shaving (which won’t be a priority when disaster strikes, anyway).
#6. A foldable skateboard
Skateboards allow you to travel at speeds of over 10 miles per hour while walking is usually done at about 3mph. The fact that you can also fold it means you can put it in your bug out bag (though I have a feeling you’ll take it for a spin every once in a while).
Cutting your nails without tweezers is hard. They take little space, they’re dirt cheap and might be unavailable when the brown stuff hits the fan. You might want to consider putting them in a Ziploc bag to avoid water getting to it and getting it all rusty.
Condoms have many uses besides the obvious one: they allow you to carry water, they can be used as a flotation device or even as a lens to start a fire (by filling them with water).
#9. Swim goggles
I’m not trying to scare you by telling you you’re gonna end up in a river somewhere, fighting for your life but, if you do have to cross one, wouldn’t it be better if you were equipped?
Besides, you can use these goggles in other situations, such as when there’s tear gas or when you give your kid the important task of trying to spark a fire.
#10. An alarm clock
I know a bug-out bag is supposed to be as light as possible but some people think an alarm clock could be useful. This is NOT something I personally pack (or intend to) but maybe you want to…
#11. A Frisbee
Frisbees have more uses than just for playing. You can use them to sit on or to prepare food on them for example.
#12. Fly fishing lures
You’re gonna want to fish, at least that’s what most bug-out scenarios suggest…
#13. Pipe cutter
This could be really useful in urban scenarios where you’ll encounter a lot of pipes. Let’s not forget that PVC pipes have a lot of uses pre and post-disaster as long as you can cut them to the desired length.
#14. Paper clips
There are dozens of uses for paper clips, from lock picking to using them as a worm hook, zipper pulls or even to make a small chain. You may also want to keep them in your edc kit, your car’s BOB, your get home bag and so on.
#15. An extra pair of underwear
Needless to say, you may not have the luxury of having your wardrobe with your when it hits the fan. But an even bigger question is, what will you do if the only pair of underwear when bugging out is the one you’re already wearing?
Put an extra pair of underwear in your bug-out bag. In fact, make that two, and you can thank me after SHTF.
Ok, those were it. I realize I could have added a lot more of these unusual items but I tried to stick to the ones that you will actually need. Take this article with a grain of salt and, if you feel the need to add some of these items, how about you build a second BOB with non-essentials that you may or may not be able to take with you as you evacuate?
Original posting on http://www.myfamilysurvivalplan.com
We are looking at patrolling in a post-SHTF scenario. In part 1, I reviewed the definition of “patrol” and objectives of patrolling as well as planning, though we only concluded the portion about general operational planning. Let’s continue to discussing planning and move forward. Planning (continued) Mission planning is the planning performed for a specific patrol. This should include goals and objectives, route, timing/duration, rally points, communications, intelligence, weather, organization, rules of engagement, and load-out. Goals and Objectives What are the goals and objectives? Basically, what should the patrol accomplish? Both primary and secondary goals and objectives should be defined …
“No man is an island, entire of itself; every man is a piece of the continent.” – John Donne Compared to the seasoned veterans of the preparedness camp, I am a rookie. I have no specific training in any field or category that would make me specifically qualified to write an article on preparedness, but that is why this is so important. Majority of Preparedness Individuals Are Not Specialists Odds are the vast majority of TEOTWAWKI preparedness-aware individuals are not specialists in any specific category of emergency or end of societal type skills. Yes, they have a few specific things …
For a little background, I teach ATLS (Advanced Trauma Life Support) and BCON (Bleeding Control) training courses frequently. I’m an anesthesiologist in a rural community hospital. I also completed a year of residency training in General and Trauma Surgery during my journey to becoming a physician. Additionally, my family and I are advocates for personal and community preparedness. SHTF Life-Threatening Scenarios Many topics on this forum deal with “WTSHTF” scenarios. Of course, these emergencies, whether short-term or long-term are certainly not outside the realm of possibility. However, I’d also like to challenge all who read this to become better prepared …
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If you’re like most preppers, you don’t have a prescription bottle of Morphine on hand to deal with pain. And you don’t think dosing your friend or child with a big swig of whiskey (or two) is all that good of an idea. Over-the-Counter “Pain Pack™” Well, one option is the non-narcotic, over-the-counter “Pain Pack™” concept described at and promoted by Next Generation Combat Medic as “just as good for moderate pain as oxycodone, hydrocodone and even codeine.” Please read all their original information. What follows is but a small tweak of the “Pain Pack™” plan that I’d like to …
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We are talking about a pain protocol for preppers. However, the editor’s have an important message before we get started. Editor’s Introductory Proviso: I’m not a doctor, and I don’t give medical advice. Mentions of any medicine or medical treatment is for informational purposes only and are in no way endorsed or accredited by SurvivalBlog.com, or its principals. SurvivalBlog.com is not responsible for the use or misuse of any product advertised or mentioned on the SurvivalBlog site. – JWR What Do We Do? What do we do when someone has been shot, survived a grizzly mauling, has been significantly burned, …
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For the person who is concerned about long-term survival scenarios, a hard reality is that stored pharmaceuticals will run out over time. This leaves them with only natural options, such as the plants that grow in their own backyard. These were used with skill by our ancestors, who had little else to treat sickness and injury.
While teas are the simplest way to utilize your medicinal herbs, many swear by essential oils as a storage option with other medical supplies. These items have much more longevity than fresh plants and can include those that don’t naturally grow in the area.
An essential oil is distilled from whole plant material, not a single ingredient; therefore, each one has multiple compounds that might be medically useful. To take an example, English lavender has about 20 different chemicals, including esters, ketones, and terpenes. These combinations make each oil unique. Oils may be produced from leaves, bark, flowers, resin, fruit or roots. For example, Lemon oil comes from the peel, Lavender oil from flowers, and Cinnamon oil from bark.
Although you might not realize it, you’ve been using essential oils all your life in soaps, furniture polishes, perfumes, and ointments. Previous generations of conventional physicians commonly included them in their medical bags. Indeed, many standard medical texts of the past were really instruction manuals on how to use these products.
Essential oils aren’t easy to produce without distillery equipment. Although it only takes a few leaves of peppermint to make a tea, you would need 5 pounds of leaves to make 1 ounce of essential oil. One source states that it takes an entire acre of peppermint to produce just 12 pounds of oil. The same source says that 12,000 rose blossoms are required to produce a tablespoon of rose oil. These concentrated versions are the ones you see marketed in small, dark bottles. Unless you intend to buy distilling materials, you should accumulate essential oils in quantity but use them sparingly.
The strength or quality of the oil is dependent on multiple factors, including soil conditions, season harvested, subspecies of plant, rainfall, and, in some cases, even the time of day. This is akin to the conditions that determine the quality of a particular vintage of wine. It also explains the significant variance you’ll see in the effects of the same oil from year to year.
You might be surprised to learn that the Food and Drug Administration only requires 10% essential oil in the bottle for it to be marketed as “Pure Essential Oil”. Beware of claims of FDA certification; the FDA has no certification or approval process for these products.
Making Essential Oils
The manufacture of essential oils, known as “extraction”, can be achieved by various methods:
Distillation Method: Using a “still” like old-time moonshiners, water is boiled through an amount of plant material to produce a steam that travels through cooled coils. This steam condenses into a “mixture” of oil and water from which the oil can be extracted
Pressing Method: The oils of citrus fruit can be isolated by a technique which involves putting the peels through a “press”. This works well only with the oiliest of plant materials, such as orange skins.
Maceration Method: a fixed oil (sometimes called “carrier” oil) or lard may be combined with the plant part and exposed to the sun over time, causing the fixed oil to become infused with the plant “essence”. Oftentimes, a heat source is used to move the process along. The plant material may be added several times during the process to manufacture stronger versions. This is the method by which you obtain products such as “garlic-infused olive oil”. A similar process using flowers is referred to as “Enfleurage”.
Solvent Method: Alcohol and other solvents may be used on some plant parts, usually flowers, to release the essential oil in a multi-step process.
As each essential oil has different chemical compounds in it, it stands to reason that the medicinal benefits are also different. An entire alternative medical discipline has developed to find the appropriate oil for the condition that needs treatment. The method of treatment may differ, as well. Common methods are:
1) Inhalation Therapy: This method is also known as “aroma- therapy”. The simplest way to perform direct inhalation therapy involves putting 2 or 3 drops of essential oil on your hands, rubbing them together, and inhaling.
Steam inhalation therapy utilizes the addition of a few drops of the essential oil in a bowl of steaming water (distilled or sterilized), which is then inhaled. This method is most effective when placing a towel over your head to catch the vapors.
Many people will place essential oils in potpourri or use a “diffuser” to spread the aroma throughout the room. This technique probably dilutes any medicinal effects, however.
2) Topical Application: The skin is an amazing absorbent surface, and using essential oils by direct application is a popular method of administration. The oil may be used as part of a massage, or directly placed on the skin to achieve a therapeutic effect on a rash or aching muscle.
It’s wise to always test for allergic reactions before using an essential oil in this manner: Even though the chemical compounds in the oil are natural, you could still exhibit an allergy to it or be irritated by it (case in point: poison ivy).
A simple test involves placing a couple of drops on the inside of your forearm with a cotton applicator. Within 12-24 hours, you’ll notice redness and itching if you’re allergic. Mixing some of the essential oil with a “carrier” oil such as olive oil before use is a safer option for topical use. Another concern, mostly with citrus oils applied to the skin, is “phototoxicity” (an exaggerated burn response to sun exposure).
Although we have seen many sources recommend applying essential oil over the location of an internal organ, some reservations exist about whether such an application will really have an effect on that organ. It is much more likely to work on skin issues or, perhaps, underlying muscle tissue.
3) Ingestion: Direct ingestion is unwise for many essential oils, and this method should be used with caution. Professional guidance is imperative when considering this method, except for a very few instances. A reasonable alternative to consider is a tea made with the dried herb. This is a safer mode of internal use, but the effect may not be as strong.
Essential oils have been used as medical treatment for a very long time, but it’s difficult to provide definitive evidence of their effectiveness for several reasons. Essential oils are difficult to standardize, due to variance in the quality of the product based on soil conditions, time of year, and other factors that we mentioned above.
In addition, there are many subspecies of plants that may differ in their effects. An essential oil of Eucalyptus, for example, may be obtained from Eucalyptus Globulus or Eucalyptus Radiata; these plants may have their own unique properties. These factors combine to make scientific study problematic.
In most university experiments, a major effort is made to be certain that the substance tested caused the results obtained. As essential oils have a number of different compounds and are often marketed as blends, which ingredient was the cause of the effect? If the oil is applied with massage, was the effect related to the oil itself or from the physical therapy?
The majority of studies on essential oils have been conducted by the cosmetics and food industries. Others have been conducted by individuals or small companies with a vested interest in the product.
Definitive studies of possible medicinal benefits are usually performed in universities sponsored by the pharmaceutical industry. Unfortunately, they generally have little interest in herbal products because they are hard to patent. Therefore, serious funding is hard to find because of the limited profit potential.
Commonly Used Essential Oils
Despite the lack of hard data, essential oils have various reported beneficial effects, mainly based on their historical use on thousands of patients by generations of healers. Although there are many essential oils, a number of them are considered mainstays of any herbal medicine cabinet. Here are some of the most popular:
Lavender Oil: An analgesic (pain reliever), antiseptic, and immune stimulant. It is thought to be good for skin care and to pro- mote healing, especially in burns, bruises, scrapes, acne, rashes and bug bites. Lavender has a calming effect and is used for insomnia, stress and depression. It has been reported effective as a decongestant through steam inhalation. Lavender oil may have benefit as an antifungal agent, and has been used for athlete’s foot or other related conditions.
Eucalyptus Oil: An antiseptic, antiviral, and decongestant (also an excellent insect repellent), Eucalyptus oil has a “cooling” effect on skin. It aids with respiratory issues and is thought to boost the immune system. Consider its use for flus, colds, sore throats, coughs, sinusitis, bronchitis, and hay fever. Eucalyptus may be used in massages, steam inhalation, and as a bath additive. Although eucalyptus oil has been used in cough medicine, it is likely greatly diluted and should not be ingested in pure form.
Melaleuca (Tea Tree) Oil: Diluted in a carrier oil such as coconut, Tea Tree oil may be good for athlete’s foot, acne, skin wounds, and even insect bites. In the garden, Tea Tree oil is a reasonable organic method of pest control. In inhalation therapy, it is reported to help relieve respiratory congestion. Studies have been performed which find it effective against both Staphylococcus and fungal infections. Some even recommend a few drops in a pint of water for use as a vaginal douche to treat yeast. Tea Tree oil may be toxic if ingested or used in high concentrations, around sensitive areas like the eyes.
Peppermint Oil: This oil is said to have various therapeutic effects: antiseptic, antibacterial, decongestant, and anti-emetic (stops vomiting). Peppermint oil is claimed to help for digestive disorders when applied directly to the abdomen. Some herbalists prescribe Peppermint for headache; massage a drop or two to the temples as needed. For achy muscles or painful joints, massage the diluted oil externally onto the affected area. As mentioned previously, definitive proof of topical application effects on deep organs is difficult to find.
Lemon Oil: Used for many years as a surface disinfectant, it is often found in furniture cleaners. Many seem to think that this disinfecting action makes it good for sterilizing water, but there is no evidence that it is as effective as any of the standard methods, such as boiling. Lemon oil is thought to have a calming effect; some businesses claim to have better results from their employees when they use it as aromatherapy. Don’t apply this oil on the skin if you will be exposed to the sun that day, due to increased likelihood of burns.
Clove Oil: Although thought to have multiple uses as an anti-fungal, antiseptic, antiviral, analgesic, and sedative, Clove oil particularly shines as an anesthetic and antimicrobial. It is marketed as “Eugenol” to dentists throughout the world as a natural painkiller for toothaches. A toothpaste can be made by combining clove oil and baking soda. When mixed with zinc oxide powder, it makes a temporary cement for lost fillings and loose crowns. Use Clove oil with caution, however, as it may have an irritant effect on the gums if too much is applied.
Arnica Oil: Arnica oil is used as a topical agent for muscle injuries and aches. Thought to be analgesic and anti-inflammatory, it is found in a number of sports ointments. As a personal aside, we have tested this oil on ourselves and found it to be effective, though not very long lasting. Frequent application would be needed for long term relief. Although some essential oils are used as aromatherapy, Arnica oil is toxic if inhaled.
Chamomile Oil: There are at least two versions of Chamomile oil, Roman and German. Roman Chamomile is a watery oil, while German Chamomile seems more viscous. Both are used to treat skin conditions such as eczema as well as irritations due to allergies. Chamomile oil is thought to decrease gastrointestinal inflammation and irritation, and is thought have a calming effect as aromatherapy, especially in children.
Geranium Oil: Although variable in its effects based on the species of plant used, Geranium oil is reported to inhibit the production of sebum in the skin, and may be helpful in controlling acne. Some believe that it also may have hemostatic (blood-clotting) properties, and is often recommended for bleeding from small cuts and bruising. When a small amount of oil is diluted in shampoo, it may be considered a treatment for head lice.
Helichrysum Oil: Thought to be a strong analgesic and anti-inflammatory, Helichrysum is used to treat arthritis, tendinitis, carpal tunnel syndrome, and fibromyalgia as part of massage therapy. It has also been offered as a treatment for chronic skin irritation
Rosemary Oil: Represented as having multiple uses as an antibacterial, anti-fungal, and anti-parasitic, Rosemary oil is proven to control spider mites in gardens. Use a few drops with water for a disinfectant mouthwash. Inhalation, either cold or steamed, may relieve congested or constricted respiration. Mixed with a carrier oil, it is used to treat tension headaches and muscle aches
Clary Sage Oil: One of the various chemical constituents of Clary Sage has a composition similar to estrogen. It has been used to treat menstrual irregularities, premenstrual syndrome, and other hormonal issues. Sage is also believed to have a mild anticoagulant effect, and may have some use as a blood thinner. Clary Sage also is thought to have some sedative effect, and has been used as a sleep aid.
Neem Oil: With over 150 chemical ingredients, the Neem tree is called “the village pharmacy” in its native India. Many Ayurvedic alternative remedies have some form of Neem oil in them. Proven as a natural organic pesticide, we personally use Neem Oil in our garden. Reported medicinal benefits are too numerous to list here and seem to cover just about every organ system. It should be noted, however, that it may be toxic when the oil is taken internally.
Wintergreen Oil: A source of natural salicylates, Wintergreen oil is a proven anticoagulant and analgesic. About 1 fluid ounce of Wintergreen Oil is the equivalent of 171 aspirin tablets if ingested, so use extreme caution. It may also have beneficial effects on intestinal spasms and might reduce elevated blood pressures.
Frankincense Oil: One of the earliest documented essential oils, evidence of its use goes back 5000 years to ancient Egypt. Catholics will recognize it as the incense used during religious ceremonies. Studies from Johns Hopkins and Hebrew Universities state that Frankincense relieves anxiety and depression in mice (we’re unsure how, exactly, this was determined, but it probably involved a cat). Direct application of the oil may have antibacterial and antifungal properties, and is thought to be helpful for wound healing. As a cold or steam inhalant, it is some- times used for lung and nasal congestion.
Blue Tansy Oil: Helpful in the garden as a companion plant for organic pest control, Blue Tansy is sometimes planted along with potatoes and other vegetables. The oil has been used for years to treat intestinal worms and other parasites. One of its constituents, Camphor, is used in medicinal chest rubs and ointments. In the past, it has been used in certain dental procedures as an antibacterial.
Oregano Oil: An antiseptic, oregano oil has been used in the past as an antibacterial agent. It should be noted that Oregano oil is derived from a different species of the plant than the Oregano used in cooking. One of the minority of essential oils that are safe to ingest, it is thought to be helpful in calming stomach upset, and may help relieve sore throats. Its antibacterial action leads some to use the oil in topical applications on skin infections when diluted with a carrier oil. Oregano Oil may reduce the body’s ability to absorb iron, so consider an iron supplement if you use this regularly.
Thyme Oil: Reported to have significant antimicrobial action, diluted Thyme oil is used to cure skin infections, and may be helpful for ringworm and athlete’s foot. Thyme is sometimes used to reduce intestinal cramps in massage therapy. As inhalation therapy, it may loosen congestion from upper respiratory infections.
“Thieves’ Oil”: Many essential oils are marketed as blends, such as “Thieves’ Oil”. This is a combination of clove, lemon, cinnamon bark, eucalyptus, and rosemary essential oils. Touted to treat a broad variety of ailments, studies at Weber State University indicate a good success rate in killing airborne viruses and bacteria. Of course, the more elements in the mixture, the higher chance for adverse reactions, such as phototoxicity.
I’m sure I missed some of your favorites. There are as many oils as there are species of plants.
Some important caveats to the above list should be stated here. Many of the essential oils listed are unsafe to use in pregnancy, and some may even cause miscarriage. Also, allergic reactions to essential oils, especially on the skin, are not uncommon; use the allergy test we described earlier before starting regular topical applications.
Even though essential oils are natural substances, they may interact with medicines that you may regularly take or have adverse effects on chronic illness such as liver disease, epilepsy, or high blood pressure. Thorough research is required to determine whether a particular essential oil is safe to use.
Having said that, essential oils are a viable option for many conditions. Anyone interested in maintaining their family’s well-being, especially off the grid, should regard them as another weapon in the medical arsenal. Learn about them with an open mind, but maintain a healthy skepticism especially about “cure-all” claims.