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Some Health Benefits of Camping

Most people go on camping trips because they’re tired of the city or ready for an adventure. Whether you enjoy biking, hunting or any other outdoor activity, camping offers you a way to focus completely on a hobby for a few days without external distractions. What you might not realize is that camping can help you live a longer, healthier life.

Fresh Air

When you spend time near a lot of trees, you take in more oxygen. That feeling of happiness that you get when you take your first breath of air at the campground isn’t all in your head–well, technically it is, but it’s a release of serotonin from the extra oxygen. Your body can function with less strain when there’s plenty of oxygen.

That’s not the only benefit of fresh air. Research shows that some time outdoors can improve your blood pressure, improve digestion and give your immune system an extra boost. When you spend a few days outside, you get some serious health benefits from the extra oxygen and low levels of pollutants.

Socializing

Camping alone is plenty of fun, but if you bring along a friend or family member, you’ll enjoy a unique experience together that will help you keep a healthy, happy relationship.

Socializing can extend your lifespan and delay memory problems according to research published in the American Journal of Public Health, and apart from the medical benefits, a few close relationships make life more fun. Invite a few friends on your next trip out.

Moods

Regular campers will often talk about how the first few days back from a trip seem happier. This isn’t without merit; spending some time outside in the sunlight can even out the levels of melatonin in your brain.

Melatonin is the chemical that makes you feel tired and can induce feelings of depression, so by camping, you can enjoy better overall moods during and after your trip.

Decrease Stress

Camping also allows you to cope with stress. Stress can negatively affect your health in just about every way possible, and you’re putting much less strain on your mental and physical faculties by giving yourself some stress-free time at the campsite.

The lack of stress is related to the rise in oxygen levels, higher levels of serotonin and managed levels of melatonin mentioned above. There’s also an emotional component at work here, since it’s harder to be annoyed or angry when you’re doing something that you enjoy.

Exercise

Let’s not forget the most obvious benefit of camping: you’re spending a lot of time performing physical activities. Even if you’re taking a fishing trip, you’re burning more calories than you’d burn sitting around an office, and if you hike or bike, you’re performing cardiovascular exercise that will help keep your heart and lungs healthy.

Your activity levels will vary, but hikers burn anywhere from 120-300 calories per hour. Bikers burn 300-500 calories per hour, and fly fishing can burn up to 200 calories per hour. No wonder you work up such an appetite during a long camping trip.

Sun

Sunshine feels great on your skin, and there’s an evolutionary reason for that. When you’re out in direct sunlight, you’re taking on a ton of Vitamin D, which allows your body to absorb calcium and phosphorous.

Sleep Better

Assuming that you’ve got decent camping gear, you’ll fall fast asleep after a day full of outdoor activities. Sleep has an effect on all of your body processes and can reduce inflammation, improve your cardiovascular system and help you stay alert.

Many campers report better sleep cycles when they return for a trip.

Food

If you pack s’mores, you’re not seeing any particularly solid health benefits in this department. However, if you’re fond of fishing and hunting, you’ll likely eat a large amount of protein and healthy fats on your camping trip.

You won’t get any preservatives or unnatural ingredients in a fresh lake-caught fish, and all of the exercise on your trip will help you digest.

New Challenges

No two camping trips are exactly the same, and that’s a good thing. Studies from the University of Texas and University of Michigan show that new experiences help to keep brains healthy.

New activities that are both physically and intellectually stimulating have the greatest effect on brain health, and camping fits both of these criteria.

Meditation

When you go camping, don’t forget to turn off your cell phone. Leave the tablet and the laptop computer at home. Try to disconnect for a few days and enjoy the simplicity of the natural experience.

This isn’t just a general tip to help you enjoy the experience; if you’re willing to enjoy your surroundings without any outside distractions, you could increase your lifespan. Turning off the cell phone and engaging with nature is one of the simplest ways to get the health benefits of meditation.  Meditation may improve a number of serious medical conditions by increasing self awareness and giving a person stress-reduction tools. If you suffer from depression, fatigue, heart disease or even allergies, research shows that camping can improve your overall health.

Just don’t forget to commit to the experience if your cell phone’s off, you’re on your way to developing a stimulating, tranquil hobby that will keep you healthy for years to come.

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Going Green While Camping

Camping is a outdoor recreational activity which involves overnight stay away from home in a shelter such as a tent or a caravan. Camping is a wonderful experience if you’re ready to understand what it feels like to live off the land. Of course, with our modern technologies and conveniences, we don’t have to completely live off of the land.

Yet, there is nothing that can compare to getting back to nature and sleeping under the stars. It’s something everyone should try at least once.  While camping does feel quite environmentally friendly already, there are ways to make it even more green.

Camping with friends and family involves lot of fun. Going green with camping is an environmentally friendly way to make your vacation eco-friendly. The idea of making a greener camping is to have a minimal impact on the environment. Whether you are planning to week long backpacking trip or a short trip to snow covered mountains, here are some impressive tips to help you go green while camping.

Trash-Leave it how you found it-Clean

Even if you used mostly biodegradable materials, that doesn’t mean you have to leave your trash behind. It is important to leave your campsite the exact way you found it. What if the campers before you left all of their trash behind? Wouldn’t that be annoying? Instead of getting down to the business of camping, you have to start your trip by cleaning up after someone else. That would put a damper on anyone’s trip. So, be mindful of leaving anything behind. Bring extra cloth bags to store all of your items for the trip back home.

Soft Soles

You should tread lightly. You want to minimize your disturbance to the land. So, wear soft-soled shoes. You never know what might be waiting to shoot up beneath you. Remember, the plants and wildlife were there before you. We have our concrete jungles, give nature some space to live too. Also, don’t level the ground underneath your camp. It is that way for a reason. Instead, place cloths under a sloping mat to keep it level.

Clean and Reuse

If you’re camping for more than one night, you’ll have to do some washing. If you have reusable plates, cups and silverware–that is a good start. When washing them, use only biodegradable soaps. Don’t cancel out your green camping trip with toxic dish detergent. Also, do not dump waste water into a stream or river. Empty it on dry ground or vegetation.

Sleeping Gear

It is important to look for sustainable camping gear. Look for camping tents made with 100 percent recycled materials. This should include the tent, fly and floor. Then, determine what types of coatings are used for waterproofing. You want a tent that uses solvent-free polyurethane coating. And, it helps if it is made without toxic dyes.

They are made with naturally untreated, exterior-grade larch wood, while the floor is made from spruce. In addition, they have an integrated ventilation system and electrical outlets. Moreover, it can fit a king-size bed. You can also look for a pre-owned tent at most sporting goods stores. Just look at the materials before your purchase.

Again, look for sleeping bags made of recycled materials. If the weather permits, you might just stick to cloth blankets.

You might want to try a hanging tent. These are like sleeping in a tree. Sometimes, the ground is too cold, soggy and hard to be comfortable. For situations like these, the Tenstile company has created a hanging tent. It is called the Stingray, and it can help you camp anywhere you can suspend it off of the ground.

It is also made to fit three campers comfortably. You won’t have to worry about creepy, crawlies while you sleep. Plus, you’ll have a much better view.

Have you heard of solar tents? This is a new movement in sustainable camping, that also turns it into glamping. A solar tent uses solar fabric that catches the sun’s energy. It also comes with wireless charging pouches to let you charge your devices through magnetic induction.

Repellent

There are lanterns that double as a mosquito repellent. You can often use them to light up your surroundings for over 10 hours each time. Plus, they can protect you from nighttime predators.

Shower

Look for a rinsing system that uses garden hose pressure without the need for batteries or a pump. These types of shower systems compress air in the chamber, which then helps to force water out of the nozzle. This can be used to rinse dirty feet or wash dishes.

Solar Lantern

Carrying a lamp wherever you go can get bulky. The good news is you can find collapsible and portable solar-powered lamps. You can hang the lamp on a tree branch to soak up the sun’s energy during the day time. At night, the lamp shines brightly so that you don’t have to be stuck in the dark.

Food Container

Look for containers that have no BPA or phthalates. These chemicals can leak into your food, even in a microwave. You want something convenient, to travel with you without any messes. Look for leak, break and spill-proof containers. Plus, the design should be compact so as not to take up too much space and easily transport food.

Water

Many times people can be seen bringing a pack of water bottles along with them. This creates overhead as most parks require campers to pick their trash along with them. A better way is to bring a large water container or buy a couple of gallons from which you can refill your water bottle during the trip. You probably never imagined that camping could be even more eco-friendly than it already is. The objective is to continue trying to do as much as you can to care for the environment.

So next time you go camping try some of these tips and go a little greener. Try it, you might like it.