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Fast Acting Sore Throat Remedy (using natural antibiotics)

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During cold and flu season, an effective sore throat remedy is crucial to have on hand to use when symptoms appear. Speed of treatment is of importance when it comes to this particular type of ailment so that symptoms don’t worsen into laryngitis or something more serious. This is especially true when the condition presents as probable strep throat!

There are many natural remedies for sore throats that are promoted within the alternative health community. Depending on whether the sore throat is caused by a virus or bacterial infection, how to know which one(s) to try first?

First of all, it’s important to understand which remedies alleviate symptoms only versus those that will destroy the virus or bacteria at the root of the problem.

For example, gargling with salt water is a much touted sore throat remedy. While it will indeed make your throat feel better temporarily, it isn’t going to provide ammo to your immune system to fight off the infection.

This is why gargling with salt water is a great remedy for post-oral surgery care to keep a wound clean for complication-free healing. It won’t help so much when your sinuses are draining infected mucous onto your throat while you sleep or your throat has white spots on it, however!

When the sore throat is caused by a virus or bacteria, natural antibiotics are your best bet. And yes, some natural antibiotics are even effective against viruses too, unlike drug based antibiotics which only work for bacterial infections.

Running to the doctor for drug based antibiotics or anti-virals should be a last resort. Even using Tylenol for the pain is a bad idea. Pharmaceuticals even if over the counter have side effects and a single round of antibiotics can negatively impact gut health for up to 4 years and maybe longer.

No worries though! In my experience, Mother Nature will come through for you with flying colors when it comes to sore throats.

Powerful Sore Throat Remedy using Natural Antibiotics

I keep the most effective natural antibiotics available at all times in my medicine cabinet. Which to use when time is of the essence? For sore throats, three of these work extremely well synergistically:

  1. Cayenne pepper
  2. Garlic
  3. Manuka honey

Cayenne Pepper for Sore Throats

Cayenne pepper, also called red hot chili pepper or capsicum, is part of the nightshade family of plants. It has been part of the human diet since about 7500 BC.

Cayenne is dried, ground and then sifted to make the powdered spice we are so familiar with. In cooking, cayenne is used for spicy dishes or for making hot sauces from a variety of cuisines around the world.

Medicinally, cayenne has been noted through the centuries to be helpful to digestion, as it stimulates gastric juices. It increases heat in the tissues, helping improve blood flow and the pain of arthritis, muscle cramps, and even toothache.

As a sore throat remedy, cayenne pepper is helpful due to the high amounts of capsaicin, which has anti-inflammatory and analgesic (pain relieving) effects when used topically. It triggers a burning sensation on contact, which is why only small amounts are needed in the remedy below.

Cayenne pepper’s unique ability to increase blood flow has a twofold benefit when it comes to sore throats. First, it increases nutrient flow to the infected throat tissue. Second, it speeds removal of toxins from the area as well. Finally, cayenne promotes the health of the mucous membranes which is why it is included in this sore throat remedy.

Garlic: Antibiotic Powerhouse

Garlic is unique among the natural antibiotics because of its ability to destroy a wide variety of pathogens including viruses, bacteria, and fungus. All this is accomplished without harming beneficial gut flora (unlike colloidal silver). In fact, garlic promotes intestinal health by acting as a prebiotic for the beneficial flora present in the gut.

The sulfur compounds in garlic along with the phytochemical allicin have such powerful antibiotic properties that they even combat the superbug known as MRSA.

If garlic can fight superbugs, it will definitely help resolve a sore throat!

Raw Manuka Honey

While any raw honey is helpful as a sore throat remedy, Manuka honey is especially effective.

Of all the honey on the planet, Manuka honey is the most powerful when it comes to resolving infections that are skin based. Just be sure it is completely raw and unheated. Most brands of Manuka honey that I’ve examined have been heated so be very careful what you buy.

Honey loses all of its antibiotic properties and even becomes toxic when heated!

The FDA recognizes the antibiotic properties of Manuka honey when used on the skin. In 2007, Manuka honey based wound dressings were approved by the FDA.

Now let’s see how the benefits of these three natural antibiotics are used synergistically for an effective sore throat remedy that will heal and not just relieve symptoms.

Sore Throat Remedy Ingredients

Fresh garlic cloves, preferably organic

Ground cayenne pepper (preferably organic and do not substitute the essential oil as it would be too burning)

Raw Manuka honey

Remedy Usage Instructions

Using a mortar & pestle, mash up 3 cloves of fresh garlic.

Mix in half a teaspoon of ground cayenne pepper.

Mix in only raw Manuka honey to taste. If the Manuka honey is not raw, it will be worthless in this remedy!

Taste a tiny amount of the mixture to ensure that it isn’t too hot but comfortably warm on the throat.

Consume 1/2 teaspoon of the mixture every 30 minutes to an hour.

Make more as needed. As rapid improvement is noted, you can back off to using the mixture every 2-3 hours. Continue using a few times a day until you are certain the condition is resolved.

*If you already are forward thinking enough to have some of the powerful Master Tonic on hand, feel free to use instead of this remedy.

If you don’t see improvement quickly, reach out to your physician.

Want to Supercharge this Sore Throat Remedy?

If you would like to supercharge this remedy, gargle with raw apple cider vinegar diluted 50-50 with water three times a day.

If raw apple cider packed in glass bottles is not available in your area, you can make it easily with this ACV recipe.

I can attest to the effectiveness of using natural antibiotics for sore throats of all kinds. In our home, we have never resorted to drug based meds for any sore throats in over 25 years. This includes the raising of 3 children!

Just Need a Mild Sore Throat Remedy?

What if you really don’t need the big guns – cayenne pepper, manuka honey and garlic – as a natural way to cure your sore throat?

If you just need a mild sore throat soother, I use a cinnamon and raw honey paste.

I grate about a teaspoon of fresh cinnamon into a cup and mix with a similar amount of raw honey. Any raw honey will do, but the sweeter the better especially if you use fiery Saigon cinnamon. Note: using fresh cinnamon is very important. Don’t use supermarket sticks either as they are years old in most cases! Another thing not to get hung up about are the arguments about cassia versus ceylon cinnamon. Both types are true cinnamon (just from different parts of the world) and both work great!

Mix the two together well and have your child lick it slowly off a small spoon.  My kids typically ask for this when their throat is sore perhaps after a sporting event or other activity out in the winter air or when they are getting over a mild cold.

Prevention Strategy: Getting Sore Throats A LOT?

If your family is experiencing more than its fair share of sore throats, oral probiotics can help. There are specific strains of beneficial microbes that thrive in the ear, nose and throat (ENT). When they are missing or too few in number, a person is predisposed to infections like tonsillitis or pharyngitis.

I’ve examined several of the oral probiotics on the market, and this chewable tablet has the best ingredients (not perfect but the best I could find as of this writing). It contains two oral probiotic strains of Streptococcus salivarius (K12 and M18) scientifically shown to support ENT health when used regularly.

In one study published by International Journal of Internal Medicine, administration of Streptococcus salivariusK12 to children with a history of recurrent oral infections experienced reduced episodes of pharyngeal infections and/or tonsillitis as well as episodes of acute otitis media (middle ear infections).

Linked from: http://www.thehealthyhomeeconomist.com/sore-throat-remedy-fast-acting/

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Natural First Aid For Kids That Preppers Should Know

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Do you have an alternative medicine cabinet ready for your kids? Would you be able to fix up their wounds and heal their common sicknesses if you couldn’t make it to the doctor?

If you have kids, this is an essential area for emergency preparedness. The day may come when you can’t just head to the store and pick up another bottle of acetaminophen.

You’ll have to have a plan in place, because kids get hurt frequently. They’re also prone to sickness. To help them feel better, there are plenty of natural remedies to use.

But first, let’s take care of some precautionary information:

A Child’s Dosage

Unlike those bottles at the pharmacy, natural remedies don’t always feature a dosage chart for children. Overdosing on any medication, even a natural one, can be dangerous. Don’t give your child an adult-sized dose.

Instead, you’ll need to calculate the percentage of the adult dose to give to your child. It’s based on age. Here’s a simple way to do the calculations using long division and multiplication:

  1. How old will your child be at his next birthday?
  2. Divide that number by 24.
  3. Round to the first decimal place
  4. Multiply that number by the adult dose.

Here’s an example:

  1. 7
  2. 7/24=.291
  3. .291 rounded to the first decimal place is .3
  4. That means a 7 year old would get 30% of an adult dose. If the adult dose was 5ml (1 tsp) this child would need 1.5ml.

The older your child is, the closer to an adult dose he’ll need. If you’re treating a baby and you’re breastfeeding, you can take the remedy yourself and pass it through your milk.

Storage of Natural Remedies

Light and heat should be kept away from your remedy supply. A dark glass bottle, stored in a cool part of the home is a great storage solution.

You’ll also want to make sure your remedies are inaccessible to children. If you don’t have a high shelf ready, consider using a lock-box. That way curious little hands can’t accidentally overdose.

Honey & Babies

Some of these remedies use honey. Honey isn’t appropriate to give to a child younger than a year old, so avoid these treatments with babies.

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Natural First Aid for Children: Wound Care

Since they’re bodies are constantly growing and changing, children tend to be a bit clumsy. They bang into things and fall frequently. Bruises, cuts, and scrapes are common wounds you’ll have to tend.

With open wounds, infection is a primary concern. Keep the wound clean and dry. Bandages or strips of cloth help. Rather than using store-bought antibiotic ointment, try these natural alternatives before you cover the wound.

Witch Hazel

Take time to stock up on witch hazel. It’s typically found by the hydrogen peroxide and rubbing alcohol at the store. Store-bought witch hazel contains isoproply alcohol, helping it to clean wounds completely.

It also forms a protective barrier, which promotes healing. It will sting though, so you might want to warn your little one before you squirt it on.

Sage Honey

Raw honey has antibacterial properties. It’s beneficial all on its own, but when combined with sage and left to age, you’ll have an even stronger antibacterial ointment. This treatment is also simple to prepare, especially if you grow your own sage. It’ll also last in your cupboard for a long time.

To prepare the sage honey:

  • Take a small glass canning jar, and loosely add chopped sage leaves. You want to fill the jar, but not pack the leaves down.
  • Next, pour raw honey over the top. It’ll cover the leaves and fill up the jar completely.
  • Then, put a lid on the jar and leave it to rest. You’ll want it to sit at room temperature for at least 24 hours before you use it. Over time, it’ll become even stronger.

If desired, you can remove the leaves in 4 weeks. It’ll make it a bit easier to rub onto wounds, and a bit more child friendly.

Sage honey is easy to use, and safe for children. You just apply a small amount to the top of the wound.

Lavender Oil Rub

Lavender oil helps reduce pain and prevent infection, making it the perfect go-to flower for small cuts. If you already have essential oil, you’ll want to dilute it with a carrier oil. Olive oil and coconut oil both work well.

A ratio of 10 drops of essential oil to 1 ounce of carrier oil is appropriate. For children, it’s important to ensure essential oils are properly diluted before use. Never apply them full-strength.

To prepare the lavender oil rub:

  • Measure your carrier oil into a dark container.
  • Add your essential oil.
  • Mix thoroughly.

You can either rub a small amount of the lavender oil rub directly onto the wound, or you can soak a cloth in the prepared oil. You can then use the soaked cloth as a compress, wrapping it around the sore.
Plantain

Plantain is common in many parts of the world. It’s also an astringent, which helps slow and stop bleeding. If you’re out in the woods and need an immediate remedy, chew on a few plantain leaves. Then, use those chewed leaves to cover the wound.

It’ll help the bleeding stop while you get back to the rest of your medical supplies. Teach your children to recognize this important plant, and how to chew it. If they’re on their own and injured, it’s a safe first-aid remedy they can use on their own.

Arnica

Arnica helps reduce swelling. It’s a helpful herb for bruises and bumps. If you’re able to stock up on homeopathic arnica pellets, you’ll help get your natural first-aid kit ready. You can also create your own cream to use topically.

This is how to make an arnica cream:

  • After harvesting arnica, you’ll want to dry the plant completely.  Then, it’s time to turn it into an infused oil.
  • You’ll need a carrier oil to use for your base. Coconut oil, olive oil, and almond oil are common base oils.
  • Fill a clean jar loosely with chopped, dried arnica. Then, cover the arnica with carrier oil, and put a lid on the jar.
  • You’ll want this oil to sit in a warm, sunny spot for two weeks. After the time passes, strain out the arnica using cheese cloth. Throw out the used herbs.
  • Your oil isn’t yet ready to turn into cream. It needs another batch of dried arnica added. Just add it directly to the oil in the jar. Leave this covered for another two weeks, and then strain out the herbs for a second time.
  • Once you’ve finished the oil, you can measure it into a sauce pan. For every cup of oil, you’ll want to add ¼ cup of grated beeswax.
  • Heat this mixture over low heat until the beeswax completely melts. Take it off the heat, and transfer it to a small jar for storage.

Rub a small amount on bumps and bruises to promote healing.

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Natural Remedies for Coughs & Colds & Earaches

In addition to bumps and bruises, children are prone to colds and upper respiratory infections. Ear infections are also common. There are natural remedies for all of these ailments.

Peppermint Tea

A cup of hot tea helps loosen congestion. The peppermint also contains menthol, which helps decongest the sinuses. If your child is too young for tea, simply smelling the steam from a cup of your tea will provide some relief.

Warm Honey Lemonade

Honey and lemon both help soothe the throat. This is an excellent treatment for a child with a cough.

This is how to prepare the honey lemonade:

  • Place ½ cup of honey and ½ cup of lemon juice in a saucepan, and gently stir as you warm over low heat.
  • Once the honey and lemon have completely combined, add ½ gallon of warm water.
  • Continue stirring until the lemonade is as warm as you’d like it to be. Then, remove from heat.

Encourage your child to drink a mug of the hot lemonade every few hours. Not only will this help with a cough, it’ll also keep your little one hydrated.

Garlic

Garlic is a powerful medicinal herb with many health benefits. If your child is getting a cough or a cold, chop up a clove of garlic finely. Your child can either eat this plain, add it to a glass of water, or you can mix it with butter and spread it on toast. My kids prefer that method, as the butter and bread help cut some of the garlicy taste.

cough

You can also make garlic oil that helps with earaches. Garlic oil doesn’t last long without refrigeration, which means you might not want to mix up large quantities all at once. The good news is it’s simple to prepare, so you can make a fresh batch each day you need it.

Here is how to make garlic oil.

  • Crush a clove of fresh garlic and add it to a saucepan with a couple tablespoons of olive oil.
  • Slowly heat the oil over low heat for twenty minutes.
  • Strain out the garlic.

Add 2-3 drops of oil to the hurting ear. You can repeat this treatment every few hours to provide maximum pain relief.

However, if your child has a perforated ear drum, this is not an appropriate treatment. If you aren’t sure if the ear drum has ruptured, use a garlic compress instead.

To make a garlic compress, soak a small piece of cloth in your garlic oil. Squeeze out the excess liquid before use. Have your child hold the garlic compress to her ear. This will provide relief, though not as quickly as the garlic oil.

In addition to earaches, you can also use a garlic compress on top of a wound to help prevent infection.

Do you heal your child naturally?

There are many other natural treatments for common ailments. Share your favorite natural remedies for kids with the rest of our readers in the comments below, and click on the banner for more knowledge about surviving where is no doctor around!

 

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Hives: Natural Remedies to Ease An Itchy Situation

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A friend of mine, Steve, recently asked me, “What is the best way to deal with rashes from poison ivy?”  I told him that the best way is to stay out of the poison ivy.  Not only was he not satisfied with my answer, but also he asked me to do an article on skin rashes and such.  Readers, this one goes out as a dedication to Steve, and if you guys and gals can’t take the initial advice I gave to him, perhaps this information will help you in your hiking and backpacking adventures!

The topic of discussion for this article is hives, and we will present some facts about hives and some measures that may help those afflicted by them.  Hives are known in medical terminology as urticaria.   Defined as such, urticaria consists of multiple, swollen, raised areas of the skin that itch for up to 24 hours, caused by allergens and the body’s immunoglobulin response to those actions. Hives can strike anyone, for multiple causes and reasons.  To really understand how hives work, we have to understand the body’s histamine response.

Understanding How Hives Occur

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Histamine itself is a substance that is made from an amino acid, and it causes enlargement of blood vessels and a marked rise in the digestive acid production in the stomach, along with mucous production and bronchial constriction.  Histamine is released from mast cells that are large cells that serve to produce inflammatory responses that are governed by immunoglobulin E.  The mast cells and their mediators produce what is known as a type I hypersensitivity reaction (also known as an immediate hypersensitivity reaction) that lead to the sign-symptom of hives.  Poison ivy (in my friend, Steve’s case) is one of the causes for a type I reaction.

Regarding these explanations, urticaria (hives) is the result, not the cause, of the allergic reaction; however, they pose the problem, albeit short-term.  The actual causes are too numerous to count and can simply be expressed as being anything.  Such a statement means that depending on the individual immunoglobulin response (that is unique per each individual), there is no one thing (generally) to affect all humans.  When a person examines their recent activities leading up to the reaction, it is possible through process of elimination to find the actual cause.  In Steve’s case, he knew that he had been in the poison ivy and didn’t need to narrow down the search so much.

The histamine response is akin to a jigsaw puzzle in terms of illustration of function, albeit an oversimplification.  With an allergic reaction, the offending particle that causes it binds to a tissue receptor site.  This site is the source of the production of the process regarding the immunoglobulin.  The resultant irritation (the hives) stems from histamine production and the irritation of the affected tissue.

There are drugs that block these receptor-sites involved in producing histamine (basically the substance triggering the allergic response); these sites are known as H-1 (histamine) receptors.  The allergen (offending irritant) triggers the histamine production.  What the medications do is function as a tailor-made jigsaw puzzle piece.  They “fit” into the receptor site and block the production of histamine, thereby either preventing or minimizing the allergic response, and thus eliminating or lessening the hives.  Such drugs are known asantihistamines.

The greatest rule to follow is to avoid any known allergens and particles that cause such problems.  One common medication that lowers the allergic reaction is benadryl (diphenhydramine HCl); it functions by blocking the production of histamine as outlined.  Benadryl is available over-the-counter, and it is useful in many applications, such as bee stings and insect bites to severe allergic reactions.

Naturopathic Aids to Alleviate Symptoms

Naturopathic aids are not so readily identifiable to lower the allergic response; the focus of concentration must be placed more on palliative-supportive measures than preventing the reaction.  As mentioned earlier, the reactions are case-by-case and specific to the individual afflicted.  The first step is to know the things that trigger allergies…. for you, and in this manner you can avoid contact with them.  Pollen-allergic individuals (in this vein) surely know it is not beneficial to walk through a field of Canadian Goldenrod.  Once again, knowing yourself and exercising good common sense are the keys to good preventative health care.

Lavender (in the form of an infusion or a bath) is an excellent natural product to help soothe and cool afflicted skin.  Remember, this is a supportive measure: it does not deal with the root of the problem.  If you are experiencing hives, you need to determine the source of the irritation.  Ask questions of yourself.

Are you being exposed to dust, soot, smoke, or particulate matter that may be irritating your skin?  Are you eating different foods or using different sources for those meals?  Are you using any medications that you normally do not use?  Have you changed dry cleaners or laundry detergents recently?  If you’ve been outdoors camping or bivouacking in the woods, what plants were you near?  Are you allergic to any of them?

Number One: take action to identify the cause of the irritation (the hives).

Number Two: remove the irritant(s) or yourself from the source of the environment causing the allergic reaction

Number Three: seek professional medical help if the hives persist.

Hyssop is another cleansing herb that can be used externally to help with anything of an infective and antimicrobial nature.  Make a decoction with it and use it as an astringent/body wash.  The washing is most important (except, of course, if your water supply is the source of the irritation).  The latter condition is known as aquagenic urticaria, in essence hives that are produced by ordinary water in contact with the skin. Washing (in most other cases) will remove the irritants from the skin and allow the hypersensitivity reactions to abate.

Remember, most urticaria lasts for 24 hours; this is a good measuring guideline for you.  If it runs longer than this, it would be a good idea to visit your family doctor.  Be prepared to give the doctor a rundown on your activities and where you slept (sleeping bag, tent, or “roughing” it under the stars on pine boughs).  Knowing these basic first aid and skin care measures can help you in your excursions.  Another thing to keep in mind: autumn brings on changes in the plants, pollen, and humidity in the air; seasonal changes and weather fluctuations can cause things that would not normally be harmful to act as allergens on you.  Above all things, be safe, and enjoy the rest of the summer and your outdoor adventures!

Linked from: http://readynutrition.com/resources/hives-natural-remedies-to-ease-an-itchy-situation_22072016/