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How Tactical Fitness Prepares Your Body For Survival

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Fitness has a new category now-Tactical Fitness. The fitness programs for Military, Police, Fire Fighter, and Special Ops have all been clubbed under one category known as Tactical Fitness. This has become so popular that training associations like the National Strength and Conditioning Association (NSCA) have a certified program for Tactical Strength and Conditioning (TSAC).

So, this new category will see an upsurge unlike other concepts, such as boot camp workouts, which have lost their ground over time. The following article highlights this new genre of fitness along with a fine line difference between the tactical fitness and regular fitness.

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What Is Tactical Fitness?

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Tactical Fitness is more about work and not workouts. It is not designed for having a good workout but for facing real life situations like lifts, carries, crawls, runs, rucks, swims, and mobility, even situations which demand logical and innovative thinking.

It makes use of non-traditional tools and equipment for carrying up unbalanced loads. Tactical Fitness is more about handling life and death situations for you, your buddy, or anyone whom you are trying to help. And such situations not only demand physical fitness but mental alertness and readiness to act and not react in stressful situations.

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Tactical fitness demands you to be a team player as well. You need to coordinate not just between your body and mind but also with your buddies to handle the situation.

Better your workout, better you will be at the real-time situation.

Building Blocks Of Tactical Fitness

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Tactical fitness is not just about a healthy heart, blood pressure, sugar levels, and weight, but you need to be a master of the following elements of fitness as well:

  • Speed and Endurance – It includes running and gradually improving pace.
  • Vigor and Power – It includes lifting of various equipment, gear, and even people.
  • Flexibility and Mobility – It includes moving over uneven terrain and between the obstacles.
  • Muscle endurance – This includes moving yourself and gearing up, over, under, and through space.
  • Old Man Grip – This includes holding gear, climbing over the mountain or rope.
  • Other Skills – This includes learning to swim, river crossing etc.

Incorporating these elements into your daily workout routine will better prepare you for real situations. Systems like TACTFIT Commando and Girls Gone Strong offer structured workouts based on tactical fitness. Read on for more information on these programs and to find out how to get started now.

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Difference between Tactical Athletes and Traditional Athletes

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Although you will attain a level near to perfection with these fitness elements, it is natural to have weaknesses. So, you need to determine the weaknesses and work upon them to achieve an excellence in them.

Being a Tactical Athlete and getting trained for all of these elements is not going to land you among the strongest or fastest persons in the country, but you will develop a good level of strength, endurance and stamina- all of which come into play in survival situations.

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An advanced Tactical Athlete can easily do 20 pull-ups and dead lift twice his body weight of 200 pounds and still can run for several miles.  Even after such exceptional numbers, a Tactical Athlete may still be beatable by a cross country runner but maintains an upper hand in strength events.

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There are many fitness elements that are not even in the dictionary of a normal athlete but a Tactical Athlete is a master of all those fitness points.

Training of a Tactical Athlete

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There are particular stages of training for a Tactical Athlete. The aspiring candidates have to be exceptionally good to grab a chance for these public service professions. The typical fitness tests includes: pull-ups, push-ups, sit-ups, 1.5 mile runs, and sprint or swim test.

Growth Cycles of Tactical Athletes

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Training and active-duty scenario are entirely different worlds in a career of a Tactical Athlete. The training years prepare you for jobs that demand running, swimming, diving, lifting, etc.

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Maintenance programs include conditioning programs that make you strong, fast, well-conditioned and flexible. Learning about periodization is the key to arrange workouts that can help you to cope with the demands of job -country, overseas or your community.

Therefore, tactical fitness is about winning real-life situations which can be a matter of life and death for someone.

Where To Get Started

Finding an effective tactical fitness regime that fits into your busy life can be challenging. Below are training options for men and women that maximize results in a manageable amount of time, so you can stick with it and achieve your goals.

TACFIT Commando

The TACFIT Commando system by Scott Sonnon packs a full body workout into just 20 minutes per day. Using only your body weight as resistance, you can improve your strength and agility without the need for expensive equipment or gym memberships. And because the workouts can be performed anywhere, it is easier to keep up your program even when you travel.

Linked from: http://www.thebugoutbagguide.com/2015/12/16/tactical-fitness-for-survival/

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6 Mind-Blowing Tactical Products Every Guy Needs

Guys like gadgets, whether for fun or for self-preservation. And when tech combines with tactical, it’s just cool. These days, with natural disasters seemingly on the rise and the threat of worldwide terrorism growing, keeping tactical gadgets handy is more than cool. It might be a necessary precaution. What do you carry now? Will it help you in state of emergency? Here are six tactical gadgets engineered for guys who want to be prepared for every day…and for when the pressure is on.

1. Shadowhawk X800 Tactical Flashlight

If Jason Bourne could pick his flashlight, this would be it. It packs military-grade LED technology into an aircraft-grade-aluminum-skinned cylinder. And it throws an astounding amount of light. You might be thinking that you already have a flashlight. But do the U.S. Navy Seals and the U.S. Coast Guard use the kind of flashlight you have? The Shadowhawk X800 can illuminate a field or blanket a work area with 800 lumens of glorious light. It can also blind an attacker. Don’t let its light weight trick you into thinking it’s not durable. Throw it, drive over it—it’ll still work. Drop it in six feet of water—it’ll still work. This tough gadget is also versatile. It comes with a strobe setting if you are stranded and need to signal for help, and you can zoom and focus its LED beam to see far, far away. The 3 AAA batteries give it 1,000 hours of life. That makes it ideal for reliable, abundant light during a prolonged natural disaster or emergency…and for lots of everyday uses. This is standard gear if you want to be prepared.

2. TrackR Bravo

When you attach this coin-size, James Bond-style tracking device to an item, you have a 20,000-times chance of getting it back if you lose it. The accompanying app enlists the help of network TrackR users to locate your lost bag, bike or dog. Last count, there were over 20,000 strong in their Crowd GPS. Of course, you will probably be able to get your wallet or whatever back on your own. The TrackR app will display how far you are from the keys or case you dropped, and it will sound the alarm to help you pinpoint its exact location. If you realize you left your bag after you travel to another location, all other TrackR users in the network are notified, and when one passes your missing article, you’ll get an update sent to your phone. What if you can’t find your phone? Use TrackR to ring it, even if it’s on silent mode, and you’ll find your phone fast. TrackR helps you keep your stuff…especially if you’re a chronic (keys/wallet/bike/car/bag) misplacer.

3. Inferno Dual Beam Lighter

This is the baddest lighter on the market since ZIPPO set the bar for bad-ass lighters. It is engineered to make you look cool, and cool you will be wherever you break it out: bar, ball game, backpacking, hunting. In fact, it might be worth becoming a smoker just to use the lighter. (Don’t actually start smoking just to use the lighter.) Forget harmful butane, because that’s not its fuel. Pay no mind to rain because water does not affect it. Don’t worry about blocking the wind, because there is no flame to protect. Get that? There. Is. No. Flame. Just an electric current forming a hot X that ignites anything in its crosshairs. Tactical, practical and flat out cool. You recharge it via a USB and you ignite it by pressing a button. Keep it in your pocket for those times you need fire and want to look cool. Real cool.

4. TL900 LED Headlamp

This Tactical Headlamp is survival gear at its best. It blasts a massive 1000 lumen beam, enough to light a field, an emergency work area or a basement. With five settings, you can focus the beam to pinpoint targets at a distance of 500 meters! (That’s over 1640 feet…or 546 yards.) The design is the result of multiple attempts at perfection. It seems these guys have nailed it with a 90° pivoting spotlight and a completely water-resistant head unit. The beauty of this equipment, though, and what it makes it a top-tier tactical tool, is the hands-free capabilities it gives you. You never know into what situation you might be forced to work or search in the dark, and being able to freely use both hands could be the difference between success and failure…even in mundane use when there’s no pressure.

5. Shadowhawk Military Tactical Laser

Another great gadget to have. It’s fun, it’s useful, and it could save your life. Simply speaking, it can help you point to that thing way over there, even half a mile away. Speaking from a safety standpoint, a blast of this beam of light can blind a person. Not recommended for use on friends, but on a would-be attacker or an intruder into your home, your Shadowhawk Military Tactical Laser lets you get all Star Wars on him. ZAP, and he’s on the ground or holding his eyes, letting you go to work on him or just get away. It’s also good in the woods if you ever lose your way. The powerful beam will point Search and Rescue to your exact origin. And on nights when you’re not walking the streets or wandering in the woods, your dog will get a kick out of chasing the laser point on the living room floor.

6. Everstryke Pro

Let’s face it: besides shelter, water, and food, fire is what you’d crave if you were ever lost, stranded or washed up on desert island. (Or hunkered down in a prolonged state of emergency.) Whatever your survival situation, fire is vital. That’s one reason you have so many product options to obtain fire quickly, easily… and in style. The Everstryke Pro is one—a sleek little canister that delivers a flame up to 30,000 times! It’s waterproof, rain proof, sleet proof and snow proof, and it won’t leak lighter fluid. The O ring sees to that. This item can easily be carried around on your keychain or in your pocket. Its effectiveness and its size make it ideal for bug out bags as well.

BONUS PRODUCT: Firekable

This is required survival gear and tactical planning at its best. If you are heading to the woods or going camping, the Firekable is insurance on your wrist. Should you lose your way or find yourself in trouble, you will be very glad you have this incognito camou bracelet. It has lot of tricks up its, well, up its sleeve. For starters, you can use it to easily start a fire. All you need is kindling. The ferro rod and striker are fitted nicely into the bracelet. Pull it out, strike it, start a fire. It might take a few strikes and some getting used to, but it works. The actual paracord is mildew-resistant. However, the strands inside the paracord cannot be used individually, should you need to peel back the skin for extra lines. That’s unfortunate. But you do get 80 feet of functional cordage if you unwind the paracord. This is helpful and could save your life, even if you’re not in the woods. Its rugged look will get you compliments around the office even if coworkers are not aware of its hidden abilities.